Nuria Safont
Wellness WriterAs an expert in wellness, psychology, nutrition and exercise with over 20 years of experience, including with HELLO!'s sister brand ¡HOLA!, Nuria writes about everything that helps us live better. She's passionate about sharing content that inspires us to take care of ourselves both inside and out, from nourishing the mind to fitness, diet and beauty trends focused on well-being.
Recent articles from Nuria Safont
How to make menopause more manageable, according to psychologists
Menopause silver linings: Psychologists reveal the essential tools to manage your symptoms and thrive during this life stage
5 strength training moves most likely to cause injury (and what to do instead)
Not every popular exercise is the safest choice. Discover 5 strength training moves you should skip to prevent injury and get a better workout
Is AI quietly rewiring our brains? What experts say about the hidden mental risks
AI is everywhere, but is it changing our brains? How delegating core tasks like memory and focus could compromise our autonomy - and even our mental health
The secrets of Mick Jagger's longevity revealed
Mick Jagger is an icon and, despite a famously raucous youth, an example of longevity. Discover the lifestyle and diet secrets of the rock star
Tired of achy joints? A health expert shares 10 natural remedies that really work
Natural relief for rheumatoid arthritis: Experts detail the best supplements and plant remedies to help effectively manage chronic pain and inflammation
The unexpected reason your menopause itchiness and headaches won't stop
Are your hot flushes, headaches or anxiety worse than they should be? The surprising culprit may be histamine, linked to your fluctuating hormones
Get toned arms at 50 with these 5 easy exercises
Get rid of 'bingo wings'! A fitness expert shares simple resistance exercises and diet tips to build muscle and achieve toned arms after 50
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
A gynaecologist's do's and don'ts of intimate care 'down there' during menopause
Menopause changes your intimate health - a gynaecologist reveals the best probiotics & care for vaginal odour, dryness & infections at this time of life
Is it normal to love my dog more than other people?
That deep love for your pet is real! Experts reveal the oxytocin science behind the bond and key signs that your preference for pets has become unhealthy
Are you being manipulated? Learn the one skill to prevent it - and make sure it never happens again
In the age of misinformation, can you trust what you hear? Learn critical thinking skills to avoid manipulation by people, ads and the media - and think for yourself
11 easy yoga stretches you can do with bad knees - and 3 you should never try
Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees
The biggest diet mistake women make during menopause
Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more
9 foods that help (and hinder) menopause hot flushes
Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet
Slow cognitive decline with 4 weird brain tricks recommended by a longevity doctor
Fight brain ageing and boost your cognitive health with expert tips on neurolongevity, from simple lifestyle habits to advanced treatments.
The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia
Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication
Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy
Feel bloated when you wake up? A nutritionist explains how your evening meal choice impacts your bloating and shares tummy-friendly dinner ideas
Expert help for chronic complainers: how to stop exhausting everyone with your moaning
We all complain, but when it becomes a constant habit, it can damage our health and relationships. Learn why we complain and how to stop
A neuroscientist's surprising health hack: 'Kind people have lower cortisol - and a lower risk of stroke'
Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result
Can you eat your way to a healthier brain? A nutritionist explains
Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure
What foods increase risk of dementia? How your diet is creating the 'perfect storm' for cognitive decline
An expert explains how ultra-processed foods can damage your brain health, potentially increasing the risk of developing conditions like Alzheimer's
9 squats for women over 45: How to transform your body without a gym membership
Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts
Worried about your cognitive health? The 1-minute brain rewiring hack neuroscientists swear by
A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort
What is the toxic breakup trend 'Banksying'? A couple therapist explains early warning signs
Are you being 'Banksyed'? All you need to know about the stealth breakup style that could destroy your self-esteem - and what to do if it happens to you