Get ready, get set... but don't forget to warm up

Get ready, get set... but don't forget to warm up

With summer just around the corner, many of us have realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos.

There's no doubt this is a good idea in theory, but you need to curb your enthusiasm and bear in mind that you can't just launch into activity without a second thought: a warm-up session is absolutely essential.

Many injuries are simply a result of taking exercise or playing sport without due preparation.

So, take our advice and make sure you start off your new keep-fit routine on the right foot.

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Tuesday May 10, 2011

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