Good food: The basics of a healthy diet

Friday June 10, 2011

Good health is the foundation of beauty, and a healthy diet is the foundation of good health.

By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound as possible, as well as preventing certain illnesses and slowing ageing.

Many studies indicate that the Mediterranean diet – and some of its key foods in particular – can serve as a solid basis from which to plan your diet.

Here we take a look at some of those ingredients and the health and nutrition aspects that make them the mainstay of a healthy diet.

Read full story

  • <
  • Good food: The basics of a healthy diet

  • >
  • 1 of 9




Most Read Stories

Follow us on



Featured content

Red Carpet

All the latest news and pictures from the red carpet

Jennifer Lawrence

The latest news and pictures of the hot young Hollywood actress and star of Silver Linings Playbook




Suggestions