Make keep fit a regular part of your life

Make keep fit a regular part of your life

When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'.

But it's precisely the routine element – i.e. the regularity and constancy – that's the biggest key to keeping fit.

The only way to win the battle is to keep on keeping on.

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Wednesday April 20, 2011

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