10 summer salads perfect for the heatwave


The Easter heatwave looks like it's here to stay – for a few more days at least. And after some serious indulgence in chocolate this Bank Holiday weekend, a delicious yet light, vitamin-packed salad is just what's in order.

We've picked out 10 succulent salads that are fresh and bursting with flavour, vitamins and superfoods – from quinoa and asparagus to blueberries and poached eggs – and will keep you energised throughout the day and feeling great.



Eating salads is an easy way to work in a couple of servings of vegetables and/or fruit in your daily intake. Some can take just five minutes to put together – if you make sure you have a bag of pre-washed salad greens, a few carrots or other veggies at the ready. You can also get plenty of good fats – like the monounsaturated fat found in olive oil, avocado and nuts – by just throwing some of these into the salad bowl.

Before you reach for the green leaves and your favourite salad toppings, remember to make sure you keep your salad healthy by being careful with salad dressing and controlling the portions of higher calorie toppings, such as feta and goat's cheese, and bacon.

Asianprawnsalad--VIEW GALLERY

Check out salads perfect for the heatwave...

Lettuce, tomato and avocado pieces, crumbled Roquefort cheese, cooked bacon pieces, soft-boiled eggs, chicken strips and watercress... Need we say more?
Chicken cobb salad with bacon bits

Make a super salad by including superfood asparagus, naturally low in calories, high in vitamins A and C and energy boosting...
Asparagus and poached egg salad

Spiced-lamb-skewers--VIEW GALLERY

Mixed grains, roasted baby carrots and new potatoes promise to see you through the day while a little burst of superfood blueberries will give you an energy boost.
Mixed grain salad with blueberries and maple roasted baby carrots and new potatoes

Enjoy a taste of Asia and all the flavours it has to offer: ginger, chilli and, of course, prawns...
Asian prawn salad