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Dylan Dreyer attends the 2023 Broadcasting + Cable Hall Of Fame Gala in NYC

Dylan Dreyer reveals abs of steel after fitness challenge: 'Never felt stronger'

The Today host has been working out

Hannah Hargrave
US Deputy Editor
June 13, 2025
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Dylan Dreyer left fans in awe recently when she revealed her washboard abs in a stomach baring outfit and now we know the hard work behind them. 

The NBC meteorologist is no stranger to a workout but recently she's appeared even more toned than normal. 

In a revealing Instagram post, Dylan explained that she's been taking part in a fitness challenge which has resulted in her feeling "stronger than ever."

Dylan posted a snapshot of her daily workouts and wrote: "42 days COMPLETE!! @sotomethod is my absolute favorite workout routine…flexible, tough, effective, fun…and no one motivates more than @hoffhil."

Fitness challenge

Dylan's posing friends theme park cropped vest and skirt showing off abs
Dylan's abs got fans talking

She continued: "Granted, it took me a little longer than 42 days to complete, but I’ve never felt stronger! Can beat Calvin in an arm wrestle, no big deal."

Soto Method founder Hilary Hoffman commented, calling Dylan a "Dream client. Dream girl."

Many of her fans congratulated her and said they love Soto Method too. 

Six-pack

View post on Instagram
 

Dylan's social media followers noticed her six-pack when she donned a cropped tank and long skirt for a trip to Epic Universe theme park.

She swears by the workout regime which is described as "a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout."

dylan dreyer bikini vacation beach© Photo: Instagram
Dylan finds time to workout even as a mom to three boys

Dylan first became "obsessed" with the exercise class when Hilary came onto Today to talk about it. 

She previously said: "Her workouts fit into my day so easily, and that’s not an easy feat."

Busy mom

Dylan Dreyer and her husband Brian Fichera were all smiles as they attended a special Boston Red Sox game© Instagram
Dylan is a busy mom to her three boys

As a mom to three boys, Calvin, Ollie, and Rusty, she has her hands full. But she wouldn't have it any other way. 

During an interview with HELLO! Dylan said that she and her husband, Brian Fichera, adore parenthood. 

"I wish I had started having kids sooner," she said. "Because I really love everything about kids. I never thought I would love it as much as I do.

Dylan Dreyer in a Shoshanna dress at Kentucky Derby© Dylan Dreyer
Dylan showed off her toned arms at the Kentucky Derby

"Being a mom is the best. I love fostering their ideas, I also somehow found more patience after becoming a mom."

However, don't expect the couple to add to their brood. "I think I've maxed out now," she confessed.

Ironically, she and Brian didn't initially think children were in their future. 

"We didn't think we wanted kids at all," she said. "We were living in New York City, traveling whenever we wanted to, doing whatever we wanted, and then suddenly it sort of came to us both. We were like 'let's have kids'. Both of us obviously love it."

Recommended videoYou may also likeWATCH: Meet Dylan Dreyer's family

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