Perimenopause - Page 2

Last Updated On | 10 Aug 2026

Heidi Range: The one change that made me realise I was in perimenopause

Former Sugababes star Heidi Range tells Second Act's Ateh Jewel about how the power of female friendships has helped her through perimenopause and body image struggles

'I've put weight on but I'm still me!': Your response to Heidi Klum's menopause weight gain

Supermodel Heidi Klum spoke out about how body has changed in menopause — and the Second Act community had a lot to say about it

Stars who have been open about their menopausal body transformations

Menopause typically occurs when a woman is in her 40s and 50s, and can bring symptoms like night sweats and mood swings

The surprising reason I'm losing my hair in my 40s - and the good news about getting it back

Beauty Editor Cassie Steer spoke to trichologists about why she's losing her hair three months after being bedridden with flu

How finally dressing for joy during perimenopause has changed my life

Writer Alison Perry’s confidence was rock bottom until she decided to dress herself happy in her forties

The silent reason your bone density drops in your 30s - and how to stop it

Is your bone density dropping? Registered Pharmacist Mar Santamaria reveals how to boost bone strength and the essential supplements you actually need.

I'm a perimenopause specialist - here's my great nutrition hack to restore your 'glow'

Perimenopause expert Andrea Carucci reveals why your skincare isn't working and how the 'sunshine vitamin' can transform your health during this time of life

Is perimenopause sabotaging your eyebrows?

Beauty editor Cassie Steer reflects on her disappearing brows and suspects hormones are to blame

What you said about Dr Louise Newson's controversial menopause ‘rebrand’

Our Second Act community had lots to say about Dr Louise Newson's new thoughts on menopause

The pizza ingredient pharmacists recommend for menopause relief

Boost collagen and soothe aching joints with the herb sitting in your kitchen. Experts reveal why oregano is the ultimate secret to wellness at home

I am a menopause doctor and this is what I do to manage my own symptoms

The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond

Why the UK's most famous menopause doctor wants us to stop talking about menopause

We spoke to leading menopause expert Dr Louise Newson about her new perimenopause documentary — but what she told us about hormones was surprising

Insulin and inflammation: The real reasons you're not losing weight

Clinical nutritionist Ángela Quintas reveals how to master insulin levels and inflammation for weight loss and better mental health. Ditch the calories.

Jane Fallon's 'brave and bonkers' life shift in her 40s

The Welcome to the Neighbourhood author chats to Ateh Jewel on this week’s episode of HELLO!'s Second Act podcast

Is 'glass skin' only for the under 40s?

Beauty editor Cassie Steer wonders if Hailey Bieber's glass skin in possible in midlife

I'm a nutritionist and these and my 5 non-negotiable sleep hacks during perimenopause

Nutritionist Faye James shares her top tips for a good night's sleep

This 'potent' hormone supplement helps with bloating, energy, hot flushes, sleep and more

The supplements work for women of all ages with various hormonal imbalances, including menopause and PMS

How I overcame the 'mental hurdle' of needing glasses in perimenopause

Beauty editor Cassie Steer wonders if she needs to change her makeup routine now that she wears glasses

A gynaecologist's do's and don'ts of intimate care 'down there' during menopause

Menopause changes your intimate health - a gynaecologist reveals the best probiotics & care for vaginal odour, dryness & infections at this time of life

The biggest diet mistake women make during menopause

Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more

Is your face a 'slowly deflating balloon' in perimenopause?

Beauty Editor Cassie Steer discovers which ageing tribe she belongs to - and whether it really matters how you age

9 foods that help (and hinder) menopause hot flushes

Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet

The hidden menopause symptom no one mentions - and why it's time we did

Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments

The Human Being diet promises rapid weight loss in 3 months - but what do experts say?

Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works

How I manage exercise during perimenopause

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause has changed her position on what movement means in her daily routine

This renowned weight loss programme now has a version specifically for menopause

Queen Latifah is the official spokesperson of WeightWatchers for Menopause, which includes nutrition advice for every hormonal stage

How to soothe menopausal skin during colder months if battling dryness, wrinkles and sensitivity

We spoke to women’s health specialist Dr Janine David for her top tips and product recommendations for menopausal skin during autumn and winter

What does it mean if your face becomes more asymmetrical in midlife?

Beauty editor Cassie Steer finds the beauty in embracing uneveness with age

Why is my hair becoming belligerent at 48?

Beauty editor Cassie Steer discovers there's more to perimenopausal hair than going grey. Here trichologists and hair experts explain exactly why her hair is going through a midlife rebellion

What it means if you're in menopause and 'can't feel joy'

If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure