Perimenopause - Page 3 Last Updated On | 14 May 2026
These tips won't add to your to-do list but they will help you start feeling better today Psychiatrist Dr. Allie Sharma shares her tips The Neighborhood actress was in her mid thirties when she first experienced symptoms The Grey's Anatomy actress, 46 is refreshingly open about her perimenopause symptoms Real women share their experiences of finding the right balance for them James Bond star Halle Berry has pivoted her career as she approaches 60 We shine the spotlight on celebrities breaking the taboo around early menopause Gynaecologist Dr. Robin Noble shares expert advice on diagnosing perimenopause These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional scientist Professor Sarah berry Now 51, Kerstin Lutz shares her advice for coping with early menopause From setting boundaries to advocating for your needs, here’s how leaders handle perimenopause symptoms in the workplace Leading hormone expert Dr. Sara Szal Gottfried shares why weight gain in midlife is so common From Oprah to Gwyneth Paltrow, A-listers are shedding light on a topic often shrouded in secrecy How to recognize symptoms and confidently get the care you deserve in perimenopause and beyond Hormone expert and author Dr. Sara Szal Gottfried shares her tips for insomnia in perimenopause Oprah, Drew Barrymore and Gwyneth Paltrow open up about their struggles