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Kate Ferdinand shocks fans during her morning workout video

Kate looked incredible working out

Kate Ferdinand shared a behind-the-scenes look at her intense Monday morning workout session that left her swearing at her personal trainer.

SEE: Kate and Rio Ferdinand reveal dreamy kitchen at mammoth mansion

The 30-year-old former TOWIE star, who is married to Rio Ferdinand, uploaded three videos of herself working out with her trainer Mel Deane, with the session including deadlifts, squats and planks.

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WATCH: Kate's intense workout includes squats, deadlifts and planks

In the second video, Kate added a bad language warning for her followers as shouted "F***!" in agony while holding a plank.

Mel, who is filming can be heard telling Kate to "Stay strong" and "Don't do the shaking" as she struggles to hold the plank position.

LOOK: Rio and Kate Ferdinand's Kent mansion is the dream place to raise their baby

READ: Kate Ferdinand reveals why baby Cree's first birthday is so meaningfuL

Kate kept her exercise outfit low-key, in an all-black ensemble with Nike trainers.

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Kate has a rowing machine in her home gym

Kate regularly uploads inspirational workout sessions to her Instagram Stories. In fact, just last night she shared a video of herself performing box jump squats with her stepdaughter Tia, 10, and a friend, writing: "When the girls ask for a workout on a Sunday. We are gonna have some sore legs tomorrow."

Kate's Sunday workout session also included medicine ball throws which she called "hellish" – we don't blame her!

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Kate and Rio's son Cree watches them workout - cute!

The doting mother always trains in her home gym that she shares with her husband Rio in their plush pad in Kent. As you'd expect living with a former footballer, the gym fully equipped with state-of-the-art exercise equipment, plus they have a pool too for post-workout dips!

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