Fitness

Don’t head to the gym without first checking out HELLO!’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.

Last Updated On | 13 May 2026

WATCH

Kevin Bacon shows off his impressive six pack in new video

The Footloose star has honed his impressive physique from years of starring in thrillers, horror films, and the occasional dance-heavy classic

Move over naked dresses – it's all about the 'ab-crack' now, and this is the 'elite move' to tone your midriff in midlife

Midlife midriffs took centre stage at the TV BAFTAs on Sunday. But with the stomach area notoriously hard to tone as we age, how did the celebs sculpt their physiques? Fitness pros explain

Waist-to-hip ratio is touted as 'the new BMI' for tracking health – but is it reliable?

Waist-to-hip ratio is linked to long-term health risk, but experts say it doesn't always tell the full story. We explore how helpful knowing the measurement is when it comes to monitoring your health

A fitness pro says this is the perfect low-impact exercise for summer - and it's not swimming

If your exercise routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a workout you can be consistent with in the heat

Could a sociable midlife hobby be the secret to dodging Alzheimer’s?

If you think your morning Sudoku is keeping your brain sharp, think again! The latest science says variety is the real secret to protecting your memory

As a first time marathoner, these are the things nobody tells you about running 26.2 miles

I crossed the finish line of the TCS London Marathon on 26 April this year, and learnt plenty of lessons along the way

Is your cardio routine a myth? A fitness expert challenges everything you know about heart health

Is your workout based on old science? Expert Rubén Ávila debunks cardio myths, revealing why a muscle-first approach is the best way to rev up your metabolism

A sports scientist says how you walk matters more than distance - here's how to do it right

Sports scientist Joanna Hall explains how to improve your walking technique for pain-free strolls

Lizzo's incredible body transformation through the years

The singer turned 38 on April 27, and she has remained dedicated to her fitness routine in order to help regulate her mental health

I started strength training after two years off - and it wasn't the weight of my dumbbells that made a difference to my body

Beginner-friendly strength training requires more than a set of weights – here's how I got back into lifting after a two-year break

Jennifer Lopez, 56, showcases incredible washboard abs at early morning gym session

The global superstar took to Instagram to give followers a glimpse into her early morning workout routine

Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60

Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa

I'm better and stronger than ever at 47 – without biohacking

Fitness professional Hillary Cannon went through menopause at 39. Here's how she rebuilt her health without the help of overhyped biohacking habits

I'm fitter than ever in my 40s after doing Mel C's 'addictive' workout

Mel C recently revealed that Hyrox is responsible for her seriously sculpted figure. We spoke to someone who does the workout herself to find out if it's possible for those of us who aren't super fit.

I ran London Marathon for the first time aged 43 - here’s what all average runners need to know

Second Act editor Isabel Mohan on what she learned when she ran her first marathon in midlife

I’m 71 and haven't lost my mobility – this is the daily step count that works for me

10,000 steps a day is unrealistic for many people in their 70s. Here, 71-year-old Joanne Macleod shares how she fits 6,000 steps in a day – and the walks she does on repeat

'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist

Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity

Joanna Page's simple breakfast swap that helped her lose weight at 49

The Gavin and Stacey star set about getting healthier after undergoing tests and being concerned for her health after having four children

Josie Gibson's 'high-intensity' workout routine amid 5 stone weight loss at 41

A personal trainer breaks down This Morning presenter Josie Gibson's workout routine – including running on the treadmill

Walking can 'absolutely' help you lose weight – but it has nothing to do with how many steps you do

Personal trainer Sarah Campus explains the essential thing you need to add to your walks to lose weight - and it's not a pedometer

Meghan Trainor shows off fit figure after weight loss

The "All About That Bass" singer displayed her impressive 60-pound weight loss, while sharing a play-by-play of her gym workout routine on social media

Meet pro golfer Ludvig Aberg's striking sports star girlfriend

Ludvig Aberg, the Swedish professional golfer, is competing in his third Masters and is being cheered on by his girlfriend, Olivia Peet

4 supplements women need when they're working out – and the one they definitely don't

From protein to creatine, experts share the ultimate supplement combo women need to boost their workouts and recovery – and the one they don't need

Cristiano Ronaldo's 'non-negotiable' health regime rules for maintaining a 28-year-old body at 41

The footballer's body is reportedly years younger than his chronological age, with biometric data putting him at just 28 - here's how he does it

I turn 50 this week and feel better than ever – here's what I added to my routine

Far from tracking her exercise and wellness routine, fitness professional Tara Riley has an intuitive approach to working out as her 50th birthday approaches

A PT reveals the one piece of equipment that's 'an incredible tool' for joint health, mobility and full-body toning

Ditch the long cardio sessions! A fitness expert reveals how kettlebells can tone your core, blast fat and improve mobility at home

'80s fitness trends making a major comeback today

Retro fitness is making a comeback as a popular workout style, with exercises like calisthenics and Jazzercise on the rise

Michelle Pfeiffer's genius fitness secret for women over 60 revealed

Nicole Chapman, a personal trainer, has broken down the Scarface actress' workout routine to stay fit and strong at 67 – from Pilates to dance

Is your body ageing well? Try these 5 simple tests from a longevity expert

Women are living longer than ever before, but not always in great health - so midlife personal trainer Kate Rowe-Ham has tips on boosting your healthspan as well as your lifespan