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Ahh, the gym.

Whether it's on your 'new year new me' agenda, or you're just getting back into the swing of things post-festive season, you may be feeling a lack of motivation to get back to it (we feel you).

But here at Hello! Fashion, we know how much giving your look some love provides an energy boost - be that changing your aesthetic or  dopamine dressing.  So why not make your workout hair happiness-inducing?

Dua Lipa favours the slicked back bun for her intense workouts © @dualipa
Dua Lipa favours the slicked back bun for her intense workouts

Along with an elevated gym outfit, try one of the following gym hairstyles recommended by TikTok's workout community to keep your hair intact whilst giving an added dose of confidence...

15 gym hairstyles that won't budge during your workout

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@robynsmith_fit© @robynsmith_fit

Plaited Bun

Achieve a neat, polished look with a plaited bun at the gym. This style keeps your hair firmly in place, whether you’re stretching, lifting, or spinning. It’s a simple yet elegant hair do, making it a go-to for any workout.

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@sabina_dolezalova_fit© @sabina_dolezalova_fit

Low Bun with Tendrils

For an effortlessly chic gym look, try a low bun with face-framing tendrils. This style combines elegance and practicality, keeping your hair neatly tucked away while adding softness with loose strands. Perfect for yoga, barre, or pilates sessions.

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olivia wilde gym © GC Images

Slicked Ponytail

The slicked ponytail is a gym classic for a reason—sleek, secure, and ultra-chic. Perfect for high-intensity workouts, it keeps every strand in place while adding a polished edge to your look. Ideal for running, spinning, or dance sessions. It's also favoured by A-list stars for their workouts like Olivia Wilde and Maya Jama.

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@abbestoneknight© @abbestoneknight

The Headband

This little accessory is a game-changer. When you want to add a bit of style or a splash of colour to your simple gym fit - add a headband. It's not just stylish but it will keep any flyaways out of your face. It's genius and suitable for all types of hair, especially for those who wear wigs or natural textured hair. 

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braid © @sabrinadijkman

The Braided Pony

Elevate your gym look with a braided ponytail.Braiding the front of your hair is the best way to keep that pesky fringe away, particularly if you have layers. It’s the ultimate combination of sporty and fun, keeping your hair neat and tangle-free during your workout. From running to strength training, this functional hairstyle stays put.

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@aisling.hamill© @aisling.hamill

Ballerina Bun

If it's sturdy enough for ballerinas to dance around in, it's good enough for the gym.The ballerina bun is the ultimate gym hairstyle for elegance and practicality. This tight, high bun keeps your hair off your neck and out of your way, making it perfect for pilates, barre, or any workout requiring focus and precision. Add a scrunchie on top for a fashionable touch.

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space buns© Getty Images

Space Buns

We know all too well how much of a struggle it is to style hair when it's at that "in-between" length. Add a playful edge to your workout with space buns. These quirky 90s inspired bunches are perfect for keeping short hair up and secure, making them ideal for high-energy activities like dance or cardio. Fun, functional, and ultra-cute, it’s a gym look that stands out. 

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@jessica.valdezz© @jessica.valdezz

Bubble Braids

Bubble braids bring a trendy edge to your workout routine, but this style takes a little more skill than the rest. Not only does this scoop hair off the face and neck, but it looks cute enough to wear straight for a coffee afterwards. This eye-catching style secures your hair in sections, ensuring it stays neat and tangle-free.

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@ponpon_sisters© @ponpon_sisters

90s Elastics

Bring some retro flair to your workout with 90s elastics. This hairdo is perfect for ponytails or mini sections, and add a playful touch while keeping your hair secure. If you have shorter layers around the front of your hair, try out this look and add some elastic bands. Plus, it's a great way to add a pop of colour. This look is ideal for all classes from pilates to weightlifting. 

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@amandalanghorne.hair© @amandalanghorne.hair

Half-Up Half-Down Topknot

This hairstyle gives you the ultimate versatility; it keeps the flyaways out of your face whilst still giving you the freedom of letting your locks flow in the breeze. Although this hairdo works for all hair types, it's perfect for those with shorter tresses. Turn to this look when attending light workouts like yoga or stretching classes.

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@braided__© @braided__

Box Braid Ponytail

If you sport box braids with lots of volume, it can be tricky to style. But fear not, there are many ways to keep your hair securely out the way during a workout. Consider styling your braids into a high ponytail. For extra security, scrape your twists into a bunch and wrap singular braids around your hairband.

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french braids© Getty Images

French Braids

For many people, french braids are a style they left behind during primary school but they are actually perfect for a workout. These double braids are a classic gym go-to for a reason. This look is versatile, long-lasting, and keeps every strand locked in place, no matter how intense your workout. Ideal for cardio, spin classes, or lifting, they’re as practical as they are stylish.

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@theo_verg© @theo_verg

Sky High Ponytail

This isn't just any ponytail - it's the extra high ponytail. It's an ideal hairstyle for people who have extra long locks and find it hard to keep their hair in place during an intense session. Get your brush and scrape your hair into a slick bunch on the very top of your head. Think Ariana Grande's signature style. 

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Getty Images© Getty Images

Bantu Knots

Bantu knots are the ultimate gym-friendly hairstyle, offering a protective and secure hold for textured hair. Whether you’re lifting weights or hitting the treadmill, this style ensures your hair stays in place while looking bold and stylish.

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@liseth_leyva© @liseth_leyva

Pigtails

We know what you're thinking, but this style is anything but childish for the gym. Playful yet practical, pigtails are a fun way to keep your hair out of your face during your workout. This nostalgic style works for light exercises like yoga or pilates, whilst keeping you comfortable and stylish. 


Transform your routine with expert advice from our beauty and wellness team

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