Adele's weight loss transformation: how the singer slimmed down

The singer was spotted on holiday in the Caribbean

Sophie Hamilton

Adele has amazed fans with her newly slimmed-down figure and lifestyle change since photos emerged of the singer on a Caribbean beach at New Year. The singer was photographed by a fan enjoying a holiday with celebrity friends Harry Styles and James Corden – and the pictures have since gone viral with many fans commenting on her weight loss. In the beach snaps, we saw a very chilled-out and slim-looking Adele, dressed in a cute navy and white spotted dress. The star has totally transformed her figure in the past year, with some publications estimating her weight loss at over three stone.

WATCH: Celebrity weight loss stories

More recently, she continued to stun fans during her appearance at Beyoncé and Jay Z's 2020 Oscars after party, wearing a sparkly leopard print dress that showed off her enviable figure. Polish TV host Kinga Rusin shared a picture of herself and Adele, who accessorised her figure-hugging dress with big hoop earrings, styled her hair in a curly updo and rocked dark eye makeup. Read on to see how she has achieved her new figure...

Adele's weight loss diet

Adele's former personal trainer, Camila Goodis, told Lorraine Kelly how the star reduced her calorie intake and did daily workouts. "She's working out but I think 90 per cent of it is diet," said Camila. "It's a good diet to shed the weight. The first week is intense, green juices and only 1,000 calories. She doesn't look too thin – she looks amazing."

On working with the star, she added: "When she came for a workout I didn't know it was her and when she left, I thought: 'Oh it looks a little bit like Adele. She looks amazing – she's changed her lifestyle and diet."

MORE: Intermittent fasting: Jennifer Aniston shares the diet secret behind her youthful looks


Adele with some fans🥰 #adele #adeleadkins #fans #happy #love #amazing

A post shared by AdeleHero (@adelehero) on

Camilla told The Sun how she was introduced to Adele at the home of Robbie Williams and Ayda Field, revealing that she trained Ayda for a long time and also worked with Adele at the couple's house. The trainer added that Adele had likely given up processed food, fizzy drinks and sugar.

Adele's exercise routine

The Hello singer is said to have been training with US trainer Dalton Wong – who has worked with Hollywood stars like Jennifer Lawrence - to help with her weight loss using high-intensity workouts at home. 

Adele shared a photo of herself with her hair styled in a 60s ponytail in a nod to Sharon Stone’s iconic Ginger Rothstein character from Casino. Joking about her new exercise regime, she captioned the image: “I used to cry but now I sweat.”

There have been plenty of compliments for Adele on her Instagram page of late, with one fan writing: "CONGRATULATIONS on your healthy weight/size!" while another follower told her, "Girl u look great." One fan said: "Adele looked hot anyway, now look at her!!!"

MORE: Kate Garraway's weight loss journey: how the I'm A Celeb star slimmed down

Back in 2017, the Someone Like You singer hit back at online trolls who compared her Grammy's look to Princess Fiona from Shrek. Adele told her audience in Perth, Australia: "I wore this dress, right, everyone said I looked like Fiona. I don't [expletive] care. It was Givenchy couture! They can say what they want."

According to Metro, she also remarked: "I worked out. Obviously I'm a large lady and I like eating food very much, but I was working out twice a day to fit into that Givenchy dress because it was quite tight."


Adele has had a difficult time over the past year, separating from Simon Konecki following three years of marriage. The star began dating Simon in 2011, and they welcomed their son Angelo together the following year.

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