Jasmine Harman shares secret to her super-fit physique alongside sweaty selfie

Jasmine works hard on her figure

A Place in the Sun star Jasmine Harman impressed her followers on Sunday morning with a sweaty post-workout selfie, explaining how she stays in shape.

READ: Jasmine Harman opens up about mum's mental health condition: 'I felt ashamed and isolated'

The presenter captioned the fresh-faced selfie with an insight into her exercise routine, writing: "Sweaty Sunday morning vibes!! Regardless of what I was doing Saturday night, there’s not much that could make me miss my Sunday morning Zumba! Set up for the day! Now home for brunch!"

Loading the player...

WATCH: Jasmine Harman tries cold water therapy in red swimsuit

Jasmine asked her followers what their favourite Sunday morning ritual is, with many fans expressing their admiration of her dedication to working out. One wrote: "Oh I love Zumba. So energetic too, great workout definitely," while another said: "Makes you feel great Jasmine!"

MORE: 5 A Place in the Sun stars' dreamy weddings: From Jasmine Harman to Laura Hamilton

SEE: A Place in the Sun's Jasmine Harman shares incredible snap from early career

The star, whose other project When Holidays go Horribly Wrong, aired on Sunday, recently shared she also partakes in cold water swimming for her wellbeing.

She captioned a post of herself swimming in the sea: "Cold water therapy anyone? I thought I'd give it a try! To be fair it was not as cold as an ice bath, but still pretty cold! Would you brave it?"

Jasmine Harman's post-Zumba selfie wowed fans

The benefits of cold water therapy include eased anxiety, plus it can improve circulation, reduce water retention and even regulate blood pressure, as it improves the responsiveness of blood vessels.

MORE: A Place in the Sun's Jasmine Harman gets candid about stress and feeling out of control

Exposure to cold water can also help support our immunity, because it increases the supply of powerful antioxidant glutathione, which is important in our immune response.

Jasmine Harman loves outdoor swimming

Consider us impressed when it comes to Jasmine's wellness routine!

Like this story? Sign up to our HELLO! Mail newsletter to get other stories like this delivered straight to your inbox.

You're on HELLO!'s global site. Click to return to HELLO! India Go back