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A Place in the Sun's Jasmine Harman gets candid about stress and feeling out of control

The presenter shared some words of wisdom with her Instagram followers

A Place in the Sun star Jasmine Harman has shared a candid Instagram post talking about finding happiness and how she copes with stressful situations. 

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Taking to Instagram, the presenter posted a picture of herself looking joyful in sunny Cyprus, captioning the image: "Happiness comes from within! And we all have the potential for it!"

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"You can’t rely on anyone else to make you happy. I used to get really stressed, and frustrated when things happened that were out of my control."

She continued: "Nowadays I tend to “go with the flow” much more and have a better understanding of how I can shape my response to a potentially stressful situation. After all, the only thing we can really control is our own reactions!"

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Jasmine wrote about finding happiness from within

Jasmine was flooded with messages from fans praising her words of advice. One person wrote: "Beautiful words to start my day, thank you," while another added: "We live and learn Jasmine you’re doing a great job."

A third person commented: "Totally true, I’ve found as I’ve gotten older I stress less and go with the flow," while another agreed, writing: "Pretty sound advice."

Many fans also complimented Jasmine on her radiant and glamorous appearance. One person commented: "Pretty in pink," while another added: "You look fantastic Jasmine!"

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The presenter’s words of wisdom come just a week after Jasmine shared an emotional post to mark seven years since the death of her beloved dog Shadow. Posting a heartwarming photo of her with her pet, Jasmine wrote: "Seven years ago we said goodbye to this beautiful boy. Miss you Shadow; see you again one day at the rainbow bridge!"

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Jasmine recently marked the anniversary of her beloved dog's death

Jasmine was inundated with messages from fans offering their support as well as sharing their own losses. One person wrote: "RIP beautiful Shadow, never be forgotten," while another added: "Beautiful photo in remembrance of Shadow. We feel sorry for your pain and it makes us think again at our beloved Kenzo."

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