On Tuesday's instalment of This Morning, Holly Willoughby revealed exactly how she ensures she's up on time for the show each morning – with the help of a sunrise alarm clock!
GALLERY: Holly Willoughby's epic £3m family house she's fought to extend – see inside
The revelation was made during a sleep segment on the show, discussing how to get the best night's sleep in 2022 - and we were all ears.
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Holly candidly said: "I've got one of these alarm clocks that gradually gets lighter like the sunrise really – it's fairly bright."
Sleep expert Dr Guy Meadows admitted that he's usually against brain-stimulating gadgets in the bedroom, but a sunrise alarm clock is the exception!
The presenter always looks so fresh-faced
The principle of such a device is that it gradually gets lighter, simulating a natural sunrise. So rather than the glaring shock of opening the curtains or the spine-tingling noise of your alarm, your body is woken up naturally by light filling your bedroom.
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Sounds genius, right? No wonder Holly always looks so fresh-faced on screen – now we know her secret.
Want to get your hands on one? The good news is that the prices for a Lumie alarm clock start from just £33.99!
Lumie alarm clocks, from £33.99, Amazon
Presenter Holly lives in an idyllic £3million house in southwest London with her husband Dan Baldwin and their children Belle, Harry and Chester.
Fans have seen glimpses into their vast family home via Instagram – and it is utterly stunning with luxurious furnishings and modern décor throughout.
Holly has a gorgeous garden at her family home
Holly has a huge family kitchen with massive marble island that's great for cooking, there's a stylish living room with chic flooring and grey sofa and the property also features a surprisingly large garden for London.
It has been reported that there are approved plans in place for the family to extend and renovate their home so watch this space!
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