Menopause
Menopause US
From expert advice and real life stories, to celebrities sharing their menopause journey’s, HELLO!’s menopause hub is a supportive space to help you navigate and manage the symptoms of menopause. And it’s not all night sweats and hot flashes either! This is a positive place to help you discover new pathways and allow opportunities to make time for you too.
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The common kitchen herb that helps ease menopause symptoms and brain fog
A pharmacist reveals the benefits of sage for memory, blood sugar control, and menopause relief, plus how to prepare the perfect infusion.
7 best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you need to have on your radar
My hair is thicker and longer than ever at 49 after I stopped making this mistake
Beauty Editor Donna Francis reveals how she transformed her hair after years of thinning, frizz and breakage
I gave birth at 42 when I was in perimenopause
Juggling perimenopause and a new baby is a real struggle
I'm throwing a party to celebrate menopause - and everyone is invited
Journalist and author Tamsen Fadal speaks to HELLO! about the hottest ticket in town
These leakproof briefs with 55k positive reviews have been dubbed the ‘best everyday menopause wear’ by fans
Knix leakproof briefs offer peace of mind, no matter what changes your body goes throughSupported by Knix
Frozen shoulder: I thought I slept funny - but perimenopause caused it
Hormonal changes are to blame for frozen shoulder
What I want women in their 30s to know about perimenopause
Donna Francis, 48, shares what she wish she’d known before her hormones went haywire
How tea-cycling can help menopause
Hack your hormones with tea
Naomi Watts' menopause sex confession
Naomi Watts' hilarious confession to husband Billy Crudup will inspire you to open up about perimenopause
How do you know if it's depression, anxiety or perimenopause?
If you've experienced low mood, doctors caution you're more at risk of depression and anxiety in perimenopause
Skincare for your vagina? Halle Berry swears by it!
An expert explains why 'down there' skincare is beneficial in perimenopause
The end of your periods is not the only sign of perimenopause - a doctor explains
Michelle Obama's trusted menopause expert explains why we need to think bigger when it comes to menopause
7 doctor-approved tips for feeling your best during perimenopause
The exercises and habits to introduce in midlife, according to a doctor
Should you tell your boss you're in perimenopause?
Does sharing your perimenopause experience open the door to misunderstandings in the workplace?
Why Dry January could be the best thing you do in perimenopause
Six months sober, 48-year-old Donna Francis explains why it was a gamechanger for her in perimenopause
Halle Berry, Katy Perry and Jennifer Garner's toning workout is perfect for perimenopause
Burn calories and support bone health with this free exercise
Dermatologists say estrogen is the 'exciting' skincare ingredient for dry, menopausal skin - I tried it
48-year-old Beauty Editor, Donna Francis, added estrogen cream to her skincare routine - find out what happened
I had no idea I was perimenopausal - you'll never guess who recognised it
Women are finding perimenopause diagnoses in unusual places
A perimenopause survival guide for 2025 (no resolutions included)
These tips won't add to your to-do list but they will help you start feeling better today
Perimenopause and Christmas: non-negotiable daily habits to help you stay calm
Psychiatrist Dr. Allie Sharma shares her tips
2 Broke Girls star Beth Behrs' perimenopause symptoms were 'dismissed' aged 35
The Neighborhood actress was in her mid thirties when she first experienced symptoms
Katherine Heigl's candid perimenopause confession is the first step towards breaking the taboo
The Grey's Anatomy actress, 46 is refreshingly open about her perimenopause symptoms
7 women share their honest response to hormone therapy in menopause
Real women share their experiences of finding the right balance for them
Halle Berry's 'phenomenal' new career move at 58
James Bond star Halle Berry has pivoted her career as she approaches 60Hormone therapy for perimenopause: what you need to know
There are many myths surrounding hormone therapy in perimenopause. We consulted a doctor to sort fact from fiction
Angelina Jolie, Naomi Watts and Gillian Anderson went into menopause early - here's why we need to talk about it
We shine the spotlight on celebrities breaking the taboo around early menopause
Perimenopause and mood swings: easy tips for coping with the emotional rollercoaster
Licensed clinical social worker, Donna Klassen, shares her hacks
Do I need blood tests to diagnose perimenopause? A doctor explains
Gynaecologist Dr. Robin Noble shares expert advice on diagnosing perimenopause
I entered menopause at 40 - these are my 3 tips for coping
Now 51, Kerstin Lutz shares her advice for coping with early menopause
How successful women navigate perimenopause at work: setting boundaries, owning symptoms and more
From setting boundaries to advocating for your needs, here’s how leaders handle perimenopause symptoms in the workplace
Why many of us gain five pounds in perimenopause
Leading hormone expert Dr. Sara Szal Gottfried shares why weight gain in midlife is so common
Celebrities embracing hormone therapy for perimenopause
From Oprah to Gwyneth Paltrow, A-listers are shedding light on a topic often shrouded in secrecy
How to talk to your doctor about perimenopause
How to recognize symptoms and confidently get the care you deserve in perimenopause and beyond
Perimenopause and sleep: how to fix those middle-of-the-night wake up calls
Hormone expert and author Dr. Sara Szal Gottfried shares her tips for insomnia in perimenopause
Celebrities in perimenopause: Salma Hayek, Gwyneth Paltrow and Michelle Obama share their symptoms
Oprah, Drew Barrymore and Gwyneth Paltrow open up about their struggles
Hot flashes and brain fog blindsided me on air, so I pivoted my career
Former news anchor, Tamsen Fadal, 53 explains to HELLO! how she balanced work and life during perimenopause
5 perimenopause lessons Drew Barrymore taught me
At 49, the Flower Beauty founder shows us how to do perimenopause like a pro
Are you in your 'Millenopause' era?
Millennials aren't just living through perimenopause - they're actively reshaping it
How I eased my perimenopausal anxiety and hot flushes in 1 hour
Can hypnotherapy help menopause symptoms? Donna Francis finds outs