Health & Fitness
Womens Health
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This exercise habit is making your skin look older, according to experts
Suprisingly, the secret to anti-ageing isn't more reps or hours. Experts reveal why quality workouts - especially strength training - are the key to glowing skin
How to make menopause more manageable, according to psychologists
Menopause silver linings: Psychologists reveal the essential tools to manage your symptoms and thrive during this life stage
The link between menopause headaches and high blood pressure - what does it really mean?
Menopause often comes with chronic headaches, particularly migraines: experts explain how hormonal changes are the main triggers and why it can be dangerous
Postnatal exercises that will make new mums feel strong again – from just 30 seconds
In the early postpartum period? Here are some targeted exercises you can do to support your body and encourage a more efficient recovery
Cycle syncing 101: How to eat and exercise in the 4 phases of your menstrual cycle
Learn how tuning into your menstrual cycle and amending your diet, exercise and productivity with it can support your hormone health
8 'silent' prediabetes symptoms hurting your health - especially if you're over 45
Prediabetes is a 'silent' warning sign for Type 2 Diabetes. Learn how simple lifestyle changes can reverse the condition before it's too late
What is the 21-day Hormone Reset Diet? The science behind it explained
Is it possible to reset your hormones and what are the best foods that support hormones? Learn more about the hormone reset diet and whether it actually works
Doctors warn of the 11 'very severe' PMDD symptoms women shouldn't ignore
Get to know the most common PMDD symptoms, the recommended treatments and how it differs from PMS with insight from an NHS doctor
The unexpected reason your menopause itchiness and headaches won't stop
Are your hot flushes, headaches or anxiety worse than they should be? The surprising culprit may be histamine, linked to your fluctuating hormones
Hormone doctor answers your questions after HRT warning removed
In the US the black box warning has been removed from HRT. As a Brit living in America, Donna Francis asks leading hormone specialist, Dr. Louise Newson, what the FDA's landmark decision means for women’s health on both sides of the pond
I'm busier than ever at 70 – here's how I keep my energy going
Glynis Barber shares her lifestyle advice for preserving your energy – no matter your age
A gynaecologist's do's and don'ts of intimate care 'down there' during menopause
Menopause changes your intimate health - a gynaecologist reveals the best probiotics & care for vaginal odour, dryness & infections at this time of life
How to tell what vitamins your body is missing, according to a health coach
From restless legs to tiredness, discover the symptoms of vitamin deficiency you may have missed, and how to boost your intake of essential nutrients
Can tech help manage your menopause? I tried it so you don't have to
Journalist Danielle Lawler tried the new Natural Cycles Perimenopause tracker to monitor her perimenopause symptoms. Here's how she got on
Your grandma's go-to snack is actually a menopause superfood
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
Sexy and older aren't mutually exclusive – here's proof
At 51, Rosie Green isn't ready to retire from feeling sexy, here she shuns the societal stigma for older women
The triple secret to longevity if you're over 40, according to experts
Go beyond diet and exercise. Experts reveal 3 key anti-ageing steps you can take for younger skin, reduced inflammation, and better body harmony over 40
The best collagen supplements – what are the benefits & do they really work?
Celebrities from Victoria Beckham to Jennifer Aniston swear by collagen powders and capsules
Exomind: Can the 'new frontier' in mental wellness clear my brain fog?
Cassie Steer wonders if brain health treatment Exomind is the answer to her cognitive fuzziness
Slow cognitive decline with 4 weird brain tricks recommended by a longevity doctor
Fight brain ageing and boost your cognitive health with expert tips on neurolongevity, from simple lifestyle habits to advanced treatments.
The hidden menopause symptom no one mentions - and why it's time we did
Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments
How to cope with midlife rage in a world we're taught to be 'good girls'
We have so much on our plates in midlife, it's no surprise we end up smashing a few, says psychotherapist Jennifer Cox
How I manage exercise during perimenopause
Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause has changed her position on what movement means in her daily routine
This renowned weight loss programme now has a version specifically for menopause
Queen Latifah is the official spokesperson of WeightWatchers for Menopause, which includes nutrition advice for every hormonal stage
Your cardio age is tied to how long you'll live – here's how to measure (and improve) it
Longevity expert Dr. Harpal Bains explains what your cardio age is and the simple way to discover what yours is
How to check your breasts - step-by-step instructions and when to see your GP
Get to know the signs of breast cancer and find out when to see a doctor with expert guidance from the charity CoppaFeel!
Why magnesium is the secret weapon for women's health - especially in menopause
Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress
l ditched the 'rucksack of responsibility' to go to Ibiza for the first time at 57
Yoga coach, journalist and "original raver" Victoria Woodhall hit the dancefloor for the first time in decades - and it was like she'd never been away
Ming-Na Wen, 61, recreates sensual photo 30 years later
The Mulan actress proved that age is just a number when she recreated a sensual photo and to her millions of social media followersHormonal imbalance explained: Symptoms, causes and natural ways to restore balance
Discover everything you need to know about hormones in our in-depth, expert guide designed to help you understand symptoms, causes and natural support.
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure
What foods help with PCOS symptoms - and what to avoid at all costs
Nutritional Therapist Phoebe Liebling reveals the best diet for women with Polycystic Ovary Syndrome (PCOS), including which supplements to take
6 celebrities living with endometriosis — and how the symptoms affect their lives
Women's health experts weigh in on how many women, like Lori Harvey and Lena Dunham, have endometriosis and what the diagnosis means.
Can lifestyle changes improve fertility? 5 ways to increase your chance of getting pregnant
Learn about the positive lifestyle changes you can make to optimise your fertility, from improving sleep to managing stress
4 mistakes making you tired in your 40s and 50s – and what to do about them
Nutritionist Jackie Lynch says there are ways to combat midlife fatigue – and most of them are diet-related
Worried about your cognitive health? The 1-minute brain rewiring hack neuroscientists swear by
A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort
Cortisol side effects explained: How chronic stress 'changes the way you look'
From 'Moon Face' to belly fat, dull skin and hair loss - elevated cortisol could be to blame. Nutritionists explain its causes and how to manage it
Creatine isn't just for bodybuilders - here's why the supplement could be a game-changer after 40
With the help of Daniel Margis, a product developer at a leading sports nutrition brand, we find out if creatine supplements are worth the hype
Menopause has given me a 'phobia' of public speaking – is there anything I can do?
HELLO! agony aunt Mariella Frostrup shares her five pieces of advice for regaining confidence in perimenopause and menopause
This leading period underwear brand has a branch specifically for teens
Kt by Knix period undies have been tested by over 280,000 teenage girls, and come in multiple absorbency levels for all cycle phases