Chloe Couchman
Lifestyle WriterChloe Couchman is an NCTJ-qualified journalist with more than 15 years of editorial experience writing for regional and national magazines, from Style Birmingham to Company and HELLO!. She is also training to become a Nutrition, Health and Wellness Coach and published her first book, How to Understand and Balance Your Hormones, in 2025.
Recent articles from Chloe Couchman
How alcohol really impacts your hormones - from stress to sleep to metabolism
Is drinking alcohol messing with your hormones? Discover the effect that alcohol can have on everything from your sleep to your metabolism
The science behind why we eat more in winter
Find out why winter weight gain is so common, along with the healthy nutrition and movement habits that can help to prevent it
6 expert-backed ways to make your Christmas tree last longer
Keep your Christmas tree looking fresher for longer with these need-to-know tips on everything from its placement to how often to water it
What are the early signs of cataracts? Eye surgeon reveals symptoms go beyond 'fogged window' vision
Struggling with cloudy vision? An eye surgeon reveals how to know if you have cataracts, what causes them and how they can be treated
How to strengthen your immune system naturally after 50, according to a doctor
A GP reveals how to boost your immune system naturally, including lifestyle choices and the best foods for immune support
Experts reveal the best (and worst) sleeping positions for back pain
Could your sleeping position be causing - or exacerbating - your back pain? An expert shares the best and worst sleeping positions for pain relief
What age should I tell my kids Santa isn't real - and how to explain it gently
A parenting specialist explains how to share the truth about Santa with your child without ruining the magic of Christmas
Can age-related hearing loss be reversed? An expert weighs in
Are you experiencing age-related hearing loss? Get to know more about reversing hearing loss and presbycusis treatment with expert insight from an audiologist
The worst foods for your heart, according to cardiologists
Discover the foods cardiologists say to avoid, along with the recommendations of the best foods for cardiovascular health
Cycle syncing 101: How to eat and exercise in the 4 phases of your menstrual cycle
Learn how tuning into your menstrual cycle and amending your diet, exercise and productivity with it can support your hormone health
Line of Duty star Vicky McClure's Nottingham home that 'goes against the grain'
The Trigger Point actress will unwind from filming Line of Duty season seven at the home she shares with husband Jonny Owen
What is the 21-day Hormone Reset Diet? The science behind it explained
Is it possible to reset your hormones and what are the best foods that support hormones? Learn more about the hormone reset diet and whether it actually works
Doctors warn of the 11 'very severe' PMDD symptoms women shouldn't ignore
Get to know the most common PMDD symptoms, the recommended treatments and how it differs from PMS with insight from an NHS doctor
What is dissociation? Experts explain why it happens and how to cope
Wondering why you feel "disconnected" sometimes? Understand the types of dissociation with advice from a clinical psychologist
The science behind blue light glasses – do they actually work?
An optometrist shares the science on whether blue light glasses really work, who may benefit from using them and their impact on headaches
Which foods you should buy organic - and 15 you shouldn't waste money on
Debunk the myths around organic food and get to know which organic foods are worth paying more for with expert advice from a doctor
The 5-minute stretch routine to undo hours of sitting instantly
From the commute to your desk, if you spend a lot of your day sitting down, these stretches can ease your discomfort and pain
Is it safe to eat sprouted potatoes? How to keep them edible for weeks
Find out whether it's safe to eat potatoes that have sprouted, how to tell when potatoes have gone bad and how to keep them fresh for longer
How to relieve a tight neck - the simple stretches experts swear by
Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning
How to tell what vitamins your body is missing, according to a health coach
From restless legs to tiredness, discover the symptoms of vitamin deficiency you may have missed, and how to boost your intake of essential nutrients
The hidden red flags you’re in a toxic relationship
Are you in a toxic relationship? Experts reveal the warning signs to look out for, and how to establish healthier boundaries
Dentists reveal the worst foods for gum inflammation - and how to future-proof your smile
Discover the role that your diet can play in the health of your gums, including the best and worst foods for gum inflammation
Tired, moody or forgetful? You could be low in Vitamin B
Discover the subtle signs you may be deficient in B vitamins and how to boost your intake naturally through your daily diet
Are these everyday foods secretly damaging your skin? Experts explain
From breakouts to irritation, discover how your skin health is connected to the foods you eat, according to dermatologists
Can you find that lovestruck feeling again later in life? Relationship experts explain
Wondering how to find love again later in life? A relationship therapist reveals how to get that first love feeling again
Prince Andrew facing multi-million pound repair bill at Royal Lodge
Reports claim property is ravaged by damage and cracks
What causes nut allergies? Nutritionist warns of early risks and how parents can reduce them
A registered dietician shares the causes of nut allergies, the signs to look out for, and how to introduce nuts safely to your child
What does protein powder actually do – and are they safe?
As safety concerns have been raised around protein powders, a nutritional therapist reveals what to look for when choosing one and who actually needs to use it
Why bananas turn brown so fast - and the simple trick to stop it
Wondering how to keep bananas fresher for longer? Discover how to extend the shelf life of your bananas and if they're safe to eat once they turn brown
What really happens to your body when you eat too much sugar - and how to fix it
Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake
Common mistakes that stress your joints – and crucial exercises for life-long mobility
Discover the best exercises for joint health, recommended by physiotherapist and The Movement Works founder Dr Sarah Mottram
Sarah Ferguson's possible future in Switzerland after severing ties with £4.25m backup home
Prince Andrew's ex-wife, Sarah Ferguson, recently sold her London accommodation, amid growing calls for the pair to leave their home in Windsor, Royal Lodge
Can apple cider vinegar really help you lose weight? A nutritionist weighs in
Does apple cider vinegar help with weight loss? Understand the health benefits of ACV and whether you should add it to your diet
How to prevent high cholesterol - before it causes serious problems
Wondering whether you have high cholesterol? Find out the symptoms and risk factors to be aware of, along with how to reduce your cholesterol levels naturally
Low on vitamin D? A GP reveals the subtle symptoms most people miss
A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase levels gradually
Healthy autumn recipes! The ultimate comfort foods that help curb cravings
Discover four nutritious and comforting seasonal recipes packed with seasonal ingredients and delicious flavours, perfect for autumn
Good Morning Britain stars' luxury homes – from Ben Shepherd's £4m London house to Piers Morgan's 'man cave'
The hosts of Good Morning Britain live in an incredible range of properties, from villages homes to mansions in Beverly Hills with lavish living rooms and bars
How to stay active when it’s dark and cold outside
Wondering how to stay active in winter? Personal trainer Sarah Campus shares the best ways to stay motivated and safe for workouts when it's dark outside
I'm a nutritionist and here's how macros and micros are actually affecting your weight
A nutritionist explains how micronutrients or macronutrients are secretly affecting your energy levels and your weight, and the role of carbohydrates in the body
Psychologist reveals how to make stressful workdays feel easier - and prevent burnout
Discover expert-backed, practical work stress relief techniques to help you cope better in the workplace before it leads to burnout