Chloe Couchman

Recent articles from Chloe Couchman

I tried matcha for a week - here are the surprising health benefits I noticed

Swapping my morning coffee for matcha brought some surprising changes to my well-being - here's what I noticed after one week

Can lifestyle changes improve fertility? 5 ways to increase your chance of getting pregnant

Learn about the positive lifestyle changes you can make to optimise your fertility, from improving sleep to managing stress

6 early signs of dementia before 65 – and when to get checked

There are many subtle signs of dementia beyond memory loss. Experts reveal the ones to look out for, from misinterpreting emotions to confusion

Signs probiotics are working (or aren't) - nutrition expert reveals all

Are you wondering if probiotics could help support your gut health? A nutrition advisor shares everything you need to know

Daily health habits a nutritionist actually follows — and the wellness myths you can skip

Nutritionist and author Emily English, known as Em the Nutritionist, revealed that diets and wellness trends aren’t as effective as people may think

Healthy eating habits for kids: how to stop mindless snacking

Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger cues

The biggest wellness trends worth trying – and the 'expensive' and 'hyped' ones to avoid

Nutritionist Emily English, also known as Em the Nutritionist, reveals the products she rates, and which you shouldn’t waste your money on

Do children's magnesium supplements really work for sleep? Product recalls raise concerns

Nutritionist Charlotte Stirling-Reed says that claims around magnesium helping children sleep can be misleading for parents

I’m a dietician - a 37-minute lunch is the secret to beating the afternoon energy slump

Dietician Laura Tilt reveals what you’re doing wrong at lunchtime and how to stay energised throughout the afternoon when the energy slump hits

What does caffeine really do to your cortisol levels? The science explained

Hannah Alderson, BANT registered nutritionist & hormone specialist and author of Everything I Know About Hormones, reveals what really happens when you have caffeine

Nursery nutrition guidelines are changing - what parents need to know about hot meals and packed lunches

Charlotte Stirling-Reed shares a need-to-know guide to the new Early Years Foundation Stage nutrition standards

How much iron do you need? Surprising signs you're low and how to fix it

Tired or hearing ringing? A dietician reveals unusual low iron signs and why 'normal' test results might actually be masking a hidden deficiency

I'm a biochemist and here's how to prepare your body for sleep

Biochemist Dr Anna Persaud reveals the science of sleep: how to anchor your circadian rhythm and the specific sensory triggers that signal deep rest.

How to make your children choose healthy school breakfasts - with 'less resistance'

Nutritionist Emma Bardwell, author of The 30g Plan, shares her healthy breakfast tips for kids as we start the new school year

20 most expensive celebrity engagement rings

The wedding rings of A-listers such as Scarlett Johansson, Catherine Zeta-Jones and Victoria Beckham range enormously in value – and the cost of some of them will knock your socks off

Warning signs for imbalanced hormones – and the 'no-brainer' foods that help

Jessica Shand, author of The Hormone Balance Handbook, reveals the warning signs of hormone imbalance and how to support hormonal health naturally

I did my food shop at the UK’s new cheapest supermarket - here’s how it compares to Aldi

Lidl recently knocked Aldi off the top spot to be named the UK’s cheapest supermarket for the first time in nearly two years

Your child's skincare products could be 'toxic' – doctor reveals biggest culprits to avoid

Ayurvedic doctor Dr Sam Watts warned about the impact seemingly harmless products may have on your children over long periods of time

Why you're not losing weight even when you’re counting calories

Struggling to lose weight despite counting calories? Nutrition coach Georgia Smith reveals how ultra-processed foods sabotage your deficit & what to eat instead

Cancer-causing ingredients found in these favourite sandwich fillers - here’s how to avoid them

The World Health Organization warned about the health impacts of nitrites back in 2015, but they are still regularly being used in these popular products