Pilar Hernán
Health WriterMadrid-born health journalist Pilar delivers in-depth and accessible health news and features, consistently incorporating insights from medical professionals. Her driving passion is exploring how we can all lead healthier, more fulfilling lives. An avid football fan, she also enjoys live music and finds autumn to be her favorite season.
Recent articles from Pilar Hernán
1 in 5 lung cancer patients have never smoked - expert warns of hidden risk factors
Up to 20% of those diagnosed with lung cancer are non-smokers. An expert reveals the risk factors, from radon gas exposure to genetic mutations
The link between menopause headaches and high blood pressure - what does it really mean?
Menopause often comes with chronic headaches, particularly migraines: experts explain how hormonal changes are the main triggers and why it can be dangerous
8 'silent' prediabetes symptoms hurting your health - especially if you're over 45
Prediabetes is a 'silent' warning sign for Type 2 Diabetes. Learn how simple lifestyle changes can reverse the condition before it's too late
This 10-second yoga pose eases hip tension, aids digestion and calms the mind
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.
Supercentenarians: The true secrets of living until 120 years old, revealed by an expert
A longevity expert shares the secret habits of supercentenarians who thrive past 100. Learn the key diet, lifestyle and mindset changes to live to 120
Your grandma's go-to snack is actually a menopause superfood
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
Sounds like tummy trouble: 5 ways to quiet embarrassing gut noises
Mortifying intestinal rumbles strike at the worst times. A gastroenterologist explains the real cause of borborygmi and 5 things you can do to quiet them
1 in 3 Alzheimer's cases could be prevented - here's what you can do today
Neurologist Dr. Pablo Martínez-Lage on the most significant advances in Alzheimer's diagnosis, four steps for early treatment, & reducing 1 in 3 cases
What it means if you dream your teeth are falling out, according to a psychologist
Waking up after dreaming your teeth fell out? Find out what this common recurrent dream means, from anxiety and stress to hidden fears about ageing and loss
The hidden menopause symptom no one mentions - and why it's time we did
Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments
Experts warn dementia is rising - how to stay mentally sharp to age 100
Want a sharp mind for life? A brain health expert reveals simple, science-backed strategies to nourish your brain and boost cognitive function.
6 simple, PT-approved exercises you can do at home for a toned, sculpted bum
To get firm, toned glutes, try these simple exercises you can do at home - they're recommended by a personal trainer to boost your bottom
Why you should take inspiration from Halle Berry and add ankle weights to your workout
Want to improve your workout? Ankle weights can help you build strength and endurance - here are some expert tips on using them effectively
Life lessons from a palliative care psychologist - and how to support a dying loved one
A psycho-oncologist explains concepts like anticipatory grief and the key ways to support patients in palliative and end of life care
Do opposites really 'attract'? Mistakes we can make when choosing a partner
Do opposites attract? A relationship therapist unpacks this myth, revealing the surprising truth about finding a truly compatible partner
Are you suffering from 'chronic emotional pain'? 6 signs you might not recognise
Have you ever felt like your soul is hurting? It might be emotional pain. Learn how it manifests, and why it's just as crucial to address as physical pain
Why magnesium is the secret weapon for women's health - especially in menopause
Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress
Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it
Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all
What it means when your hands are tingling - and when you should worry
Do you have pins & needles in your hands? A neurologist explains the causes, and how numbness can be a sign of health problems ranging from anxiety to diabetes
How to spot a vulnerable narcissist: 10 common traits that are huge red flags
A psychologist explains why, unlike an overt narcissist, a vulnerable narcissist might be hard to detect, experts at manipulating emotions to get what they want
Recognising young-onset Alzheimer’s in midlife - what to watch for in your 40s and 50s
It's increasingly common in the elderly, but what do you do if you're under 50 and suspect you may have Alzheimer's disease?
What staying silent in the group chat says about you, according to psychologists
The secret psychology of staying quiet in the group chat: Do you lurk or avoid participating? Psychologists explain why you act this way and what it says about you
Collagen supplements for women over 40: Everything you need to know
Discover how to choose the right collagen supplement for your skin, hair and joints, with pharmacists' tips on finding the right one for you