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Pilar Hernán
Recent articles from Pilar Hernán
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat. A longevity expert shares the secret habits of supercentenarians who thrive past 100. Learn the key diet, lifestyle and mindset changes to live to 120 This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science Mortifying intestinal rumbles strike at the worst times. A gastroenterologist explains the real cause of borborygmi and 5 things you can do to quiet them Neurologist Dr. Pablo Martínez-Lage on the most significant advances in Alzheimer's diagnosis, four steps for early treatment, & reducing 1 in 3 cases Waking up after dreaming your teeth fell out? Find out what this common recurrent dream means, from anxiety and stress to hidden fears about ageing and loss Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments Want a sharp mind for life? A brain health expert reveals simple, science-backed strategies to nourish your brain and boost cognitive function. To get firm, toned glutes, try these simple exercises you can do at home - they're recommended by a personal trainer to boost your bottom Want to improve your workout? Ankle weights can help you build strength and endurance - here are some expert tips on using them effectively A psycho-oncologist explains concepts like anticipatory grief and the key ways to support patients in palliative and end of life care Do opposites attract? A relationship therapist unpacks this myth, revealing the surprising truth about finding a truly compatible partner Have you ever felt like your soul is hurting? It might be emotional pain. Learn how it manifests, and why it's just as crucial to address as physical pain Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all Do you have pins & needles in your hands? A neurologist explains the causes, and how numbness can be a sign of health problems ranging from anxiety to diabetes A psychologist explains why, unlike an overt narcissist, a vulnerable narcissist might be hard to detect, experts at manipulating emotions to get what they want It's increasingly common in the elderly, but what do you do if you're under 50 and suspect you may have Alzheimer's disease? The secret psychology of staying quiet in the group chat: Do you lurk or avoid participating? Psychologists explain why you act this way and what it says about you Discover how to choose the right collagen supplement for your skin, hair and joints, with pharmacists' tips on finding the right one for you How can you sleep better? The author of 'How to Sleep Like a Caveman' reveals ways to increase the quality of your sleep using simple, ancient techniques
