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Alex Scott's daily diet revealed: The One Show host's breakfast, lunch & dinner

The former footballer leads a healthy lifestyle

alex scott
Sophie Hamilton
Parenting Editor
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She's the former England football player who wowed us on last year's Strictly dancing with Neil Jones, and now Alex Scott is busy co-hosting The One Show.

Having worked as a professional sportswoman, Alex's diet is super healthy.

She previously told The Telegraph: "It was ingrained in me from eight years old to fuel my body properly. And I missed that teenage thing of partying and drinking, because of football. Now I advise friends and my mum what to do when they want to lose weight – with exercise, it has to be fun and easily slotted into your daily routine."

Find out what Alex Scott eats in a day below…

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What does Alex Scott eat for breakfast?

In a recent video interview with Women's Health, Alex revealed how she loves a green juice in the morning and is partial to scrambled egg on toast and avocado.

She revealed: "I tried to get into the whole coffee thing but it really isn't me. I love my tea. No sugar, not too weak, not too strong."

Alex also previously revealed to "In the morning, I struggle to eat before I train. So the easy option is to juice so I know I’m getting the nutrients in, and again after a game for recovery.

"I usually go for an avocado-based juice or blend, which fills me up and gives me the energy I need."


Alex Scott likes an avocado smoothie in the morning

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What does Alex Scott eat for lunch?

Back in 2015, Alex shared a photo on her Instagram of her week's food all pre-prepared in boxes. How organised! The meals looked to contain a good mix of protein, carbs and vegetables.

Alex said: "My food all prepared and ready to go for a busy weekend, thank you @freshfitnessfood you guys are the best.. FYI the Chocolate hazelnut protein balls #yummy"

food boxes

Alex is organised with her ready-made meals

What does Alex Scott eat for dinner?

Alex's healthy eating continues into her evening meals and she's a keen cook herself.

A past clip on her Instagram page shows the sports star rustling up a dish by Joe Wicks. "My attempt at @thebodycoach coconut and cashew nut salmon #leanin15 oi oiiiii .... Lovely jubbly - champions league night."

alex scott cake

Alex Scott's impressive cake

Alex also previously told BBC's Newsround about one of her supper favourites, revealing: "I love fashion and music and I love going to my mum's in East London for a roast dinner."

We were really impressed by a photo of one of Alex's cakes on social media too. Presenting her amazing two-tiered sponge and strawberry creation, she wrote: "My cakes wins. My cake is better than your cake @leahwilliamsonn."

MORE: Alex Scott makes heartbreaking confession about childhood home

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