Running-gear-essentials

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28 of the best running gear essentials for women

Take your run to the next level

Hollie Brotherton

If there's one positive we can take from the pandemic, it's that a record number of people took up running - there were almost one million downloads of the Couch to 5k app during the first lockdown.

The beauty of running is you only really need yourself and the open road, no gym membership required. But choosing the right activewear and accessories will help to keep you comfortable, avoid injury and improve your performance. Plus, there's no harm in looking good while you do it.

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Whether you want to keep it up or you're thinking about trying it for the first time, we've pulled together all of the essentials worth buying. From the best running leggings to running tops and trainers to tech, read on for all of the must-have running gear to shop now.

Best running gear: running tops for women

Sweaty-betty-top-2

Athlete seamless gym vest, £38, Sweaty Betty

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From wearing it alone during the summer to layering up in the cooler months, this vest from Sweaty Betty is a running staple. It's close-fitting but so comfortable.

FP-running-top

Layering running tee, £54, Free People

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Free People's activewear is as stylish as it gets, including this layering tee that's perfect for running on those autumnal days. We love the thumbholes in sleeves for keeping hands warm and it's available in navy or coral.

Marks-Spencer-Good-Move-Top

GoodMove half zip run top, £19.99, Marks & Spencer

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This zip-up running top from Marks & Spencer's GoodMove collection feels premium quality with a budget-friendly price tag. It's quick-dry and has a reflective design on the back for improved visibility.

New-balance-tank

New Balance Q Speed Fuel tank, £34, New Balance

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Stand out in this orange jacquard New Balance tank top. It has a high neckline and wide back for that little bit of extra coverage.

P-E-Nation-tank

Half Court tank, £64.69, P.E Nation

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P.E Nation's stylish tank top has just the right fit and is made from super soft sweat-wicking material to keep you cool and dry while you run.

HM-sportswear

2-pack sports vest tops, £17.99, H&M

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H&M does some of the best activewear on the high street, and these racerback running tops are flattering, fast-drying and affordable.

Best running gear: running leggings for women

Sweaty-betty-leggings

Zero Gravity high-waisted running leggings, £95, Sweaty Betty

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Sweaty Betty's sports leggings are best-sellers for a reason. The Zero Gravity pair has been designed with running in mind and so comfortable they feel like a second skin. They include a side pocket for your phone (it doesn't budge, trust me) and a back zip pocket for your cards and keys.

WeAreNativ-leggins

Savu leggings, £160, WeAreNativ

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If the beautiful design of WeAreNativ's Savu leggings doesn't make you want to go out on a run, we're not sure what will. They're also made from highly durable, sustainable fabric.

Lululemon-leggings-2

Swift speed leggings, £108, Lululemon

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True to their name, these Lululemon leggings give you total freedom to run as fast as possible. They're made with material designed to create a low-friction surface that feels cool to the touch while you work out.

Marks-and-spencer-leggings

Go Move leggings, £25, Marks & Spencer

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M&S has sold over 60,000 pairs of these leggings in the last 12 months. Supportive and sweat-wicking, with a price tag of just £25, we can see why.

Adidas-own-the-run-leggings

adidas Own the Run leggings, £45, J.D Sports

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These adidas leggings are made from clever fabric that helps you stay cool and dry in warm weather. They feature mesh inserts for extra ventilation and built-in compression to help protect your muscles.

Brooks-running-leggings

Carbonite 7/8 tights, £80, Brooks

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The reflective detail on these Brooks leggings makes them the perfect choice for your evening or early morning run. They also feature a comfortable 4-way stretch fabric, no-bounce pocket and 7/8 length, which makes them ideal for shorter people.

Best running gear: running trainers for women

Triumph-19-trainers

Triumph 19, £145, Saucony

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Pro-runners love Saucony trainers, and with their cushioned feel that's protective but still breathable, the Triumph 19s are perfect for longer runs.

adidas-ultraboost

adidas Ultraboost 4.0 DNA Shoes, £140, J.D Sports

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Super lightweight with a sock-like fit, you'll definitely feel the difference in performance when you run in the adidas Ultra Boosts. Like running on a cloud.

Nike-pegasus

Air Zoom Pegasus 38 FlyEase, £109.95, Nike

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Looking for a pair designed for shorter, faster runs? The aptly named Nike Air Zoom Pegasus are made with Nike's React foam for a springy and bouncy feel.

APL-trainers

APL Techloom Pro, £135, Selfridges

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Everyone from Kim Kardashian to Jennifer Garner has declared these to be the most comfortable running trainers, ever. They have a minimalist silhouette but maximum stability and promise to be very long lasting.

adidas-asos-trainers

adidas running Climacool Ventania trainers, £51, ASOS

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Made from high-performance recycled materials, these adidas trainers have a mesh upper which enhances airflow in key sweat zones. The best bit? They're currently on sale with 20% off.

Best running gear: running bras and underwear for women

Lululemon-sports-bra

AirSupport bra, £78, Lululemon

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Specifically designed for running, Lululemon's new AirSupport bra is made using injectable foam to offer maximum support with a light as air feel.

PE-nation-bra

Impact sports bra, £71.88, P.E Nation

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Made for low impact workouts, this P.E Nation sports bra is ideal for longer, slower runs. With its stylish colour-blocking and gold hardware, it's the perfect piece to wear alone on super hot days.

Runderwear-Womens-Brief

Women's running briefs, £14.40, Runderwear

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Choosing underwear which is suitable for running can be tricky. You want something comfortable but not sweat-inducing and ideally without a VPL. Runderwear briefs are stretchy, lightweight, seamless and chafe-free, ticking all of the boxes.

Decathlon-underwear

Running briefs, £4.99, Decathlon

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These seamless running briefs reduce chafing and follow your movements, staying firmly in place mile after mile.

Nike-sports-bra

Nike Training Pro sports bra, £25.60, ASOS

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Nike is renowned for comfortable and supportive sports bras. With removable padding and adjustable straps, this one can be customised to fit just right.

Best running gear: running accessories for women

Fitbit-4

Fitbit Charge 4, £119.99, Argos

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The Fitbit Charge 4 is one of the most popular fitness trackers thanks to its sleek design and multitude of features. It has a built-in GPS with an intensity map, heart rate monitor and sleep tracking. Plus, you can link it to your Spotify and use it to make contactless payments.

NURVV

NURVV Run, £249.99, SportsShoes

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NURVV measures your running using two smart insoles which have 32 sensors capturing your every move - pretty genius. The device is designed for all levels of fitness and will give you insight into how to improve your speed and reduce your risk of injury.

Lumen-4

Lumen device, £349, Lumen

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If you're serious about making progress, Lumen is a portable device which will measure and track your metabolism. It gives you a recommended tailored diet plan to fuel your body correctly and optimise your workout based on the analysis of your breath. All you need to do is blow into the handheld device. So clever.

Jabra-headphones

Jabra Elite Active 75t, £129, Jabra

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Waterproof and sweatproof, the Jabra wireless headphones have been designed for an active lifestyle. They feature HearThrough mode which allows you to adjust ambient sound, and have a secure fit so you can be sure there won't be any movement during your run.

John-Lewis-armband

Ronhill smartphone armband, £22, John Lewis

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If you don't have pockets but like to take your smartphone with you when you run, this armband is ideal. It's waterproof and totally secure.

waterbottle

Sistema Renew Wave drinks bottle, £6, John Lewis

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Like to take a water bottle out with you? This one features a hygienic 'Twist ‘n’ Sip' lid for opening and closing the bottle without touching the sipper top. It's also leak-proof and easy to grip.

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