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Feeling nervous about returning to work? Don't let your anxiety take over… If you've spent lockdown watching TV and trying to stay calm, that's enough... Turn that quarantine frown upside down... What is the 4-7-8 breathing technique? We reveal all… Wondering if you're saying the right thing? Being open and understanding is key Consultant Dietitian Sophie Medlin gives tips on how to deal with unwanted anxiety and guilt over food at Christmas...