Mental Health - Page 5

Last Updated On | 9 Jul 2026

6 early signs of dementia before 65 – and when to get checked

There are many subtle signs of dementia beyond memory loss. Experts reveal the ones to look out for, from misinterpreting emotions to confusion

7 fast stress relief tips you can use anywhere - and at any age

From breathing techniques to sensory check-ins, these fast methods that can be done anywhere can help relieve stress symptoms…

Worried about your cognitive health? The 1-minute brain rewiring hack neuroscientists swear by

A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort

What is the toxic breakup trend 'Banksying'? A couple therapist explains early warning signs

Are you being 'Banksyed'? All you need to know about the stealth breakup style that could destroy your self-esteem - and what to do if it happens to you

Meditation for beginners: 9 ways to get started and 'strength train' your brain

Meditation can be difficult to master, especially for beginners. Find out why it's so great for overall wellbeing and see these easy how-to steps…

The 'autumn slump' is incoming: 10 ways to sidestep the seasonal bleaks

Psychotherapist Helen Wells explains the very real reasons we feel sad in autumn – and how to recognise if your low mood is something more serious

What it means if you're forgetting people's names, according to a neurologist

Neurology specialist Dr Rafael Villino explains why you can't remember names, when to worry & how to prevent cognitive decline

Doomscrolling your way to anxiety? Experts share tips to overcome the habit

A study by Ofcom revealed the stark generational differences in how to consume content and news, and it's contributing to anxiety levels

The most 'stressful' university degrees causing sleep deprivation, according to experts

Studying one of these courses? Here's how to overcome the lack of sleep so you're in optimal health to tackle exams and assignments at university

How anxiety affects your gut health - and what a dietitian recommends to restore 'balance'

Aleks Jagielle, HCPC registered dietitian, explains how anxiety and other forms of stress can have a major impact on your general digestive functions and gut health

How to parent a 'stubborn' child without power struggles – and when to see a child psychologist

Child psychologist and author Sara Tarrés explains strong-willed kids' behaviour and how to parent without power struggles and unnecessary punishments

Dr Merijn van de Laar, sleep therapist: 'Wearing sunglasses at dusk can help your body prepare for sleep'

How can you sleep better? The author of 'How to Sleep Like a Caveman' reveals ways to increase the quality of your sleep using simple, ancient techniques

Couples therapist warns of the dangers of mimicking people we're attracted to: 'Don't leave parts of yourself behind'

Changing your style or music tastes to win them over? A psychologist explains why you do it - and whether you can still maintain your identity in spite of it

Afraid of flying? Pilot sets record straight on 'learned fear' of flying and gives verdict on 'safest seats' theory

An Airbus A320 captain who helps people overcome their fear of flying explains what causes this anxiety and what really happens behind the scenes during a flight

Why are Gen Zs called the 'Snowflake Generation'? Psychologist explains they're 'facing a lot of uncertainty right now'

A mental health specialist reveals the characteristics that define the 'Snowflake Generation', and answers the question: How much truth is there to the label?

Why walking could be the best exercise for your heart health

Not everyone can be a marathon runner, but a simple stroll a few times a week can have huge heart health benefits in just weeks

What actually is burnout? Doctors reveal 'warning signs'

The term 'burnout' has become a frequently used phrase in the health space, but what does it actually mean? And what are the symptoms?

5 breathing techniques to 'calm' anxiety and stress, according to doctors

When anxiety and unease overspill into extreme stress, try these easy to learn breathing methods that will help reduce panic and place you in a feeling of calm…