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Gemma Atkinson's adorable daughter Mia plays starring role in her new book

The radio presenter's second fitness book is out in April

Gemma Atkinson has revealed the much-anticipated cover of her new fitness book and it features none other than her adorable little girl, Mia.

READ: Gemma Atkinson reveals how Gorka Marquez inspired a big change

The radio presenter, fitness guru and former Strictly Come Dancing star, who shares her daughter with husband-to-be Gorka Marquez, is pictured carrying and embracing her two-year-old as she beams for the camera.

The Ultimate Body Plan for New Mums is the second fitness and recipe book from Gemma and will be released in April 2022.

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WATCH: Gemma Atkinson reveals book cover

In a video shared on Instagram, the 36-year-old proudly waved her new book, gave a cheeky smile at the camera and said: "Hi everyone, I casually have in my hand my second book. I can't believe it, it's here."

"I'm so excited for it," Gemma added. "It's nothing to do with snapping back, we hate that word after a baby. It's to do with finding yourself again after you've become a mum in the healthiest and happiest way."

READ: Gemma Atkinson reveals daughter Mia's reaction to getting a sibling

READ: Gemma Atkinson responds to Gorka Marquez's 'sensual' routines

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The Ultimate Body Plan for New Mum, £13.99, WHSmith

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The book helps mums "start to feel like you again" and is absolutely not pitched as a "how to get your body back" plan. Instead, it focuses on a 12-week postpartum baby steps plan specially designed to strengthen the parts of a woman's body that have been most tested during pregnancy, childbirth and also postpartum.

It will gently introduce, or reintroduce, fitness into a mum's life at a pace that suits her, and revamp her diet for maximum energy levels.

A keen cook and foodie herself, Gemma has also included 75 delicious, nutritious and speedy recipes, perfect for fitting around a newborn baby's routine.

The former Emmerdale actress also shares her own wellbeing strategies and self-care advice for new mums, stressing that she didn't put pressure on herself to lose weight or to follow a strict diet after giving birth to Mia.

Signed copies of the book are available to pre-order at WHSmith for £13.99 and will be released on 14 April 2022.

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