Skip to main contentSkip to footer

Victoria Beckham never skips this workout move – watch video

She even works out on holiday

vb lunges
Melanie Macleod
Wellness Editor
July 20, 2022
Share this:

David and Victoria Beckham are currently soaking up the sun aboard a yacht in Italy, but that doesn't mean Victoria is skipping her exercise regime.

MORE: Victoria Beckham divides fans with holiday photo of David and Harper

On Tuesday, David took to Instagram to share a covert video of Victoria performing lunges aboard the boat, complete with resistance band to ensure she's working extra hard, even when on holiday,

WATCH: Victoria Beckham works out on holiday

David captioned the video: "Can't even have coffee without lunging Vic @victoriabeckham," to which his wife replied: "Looks like I lost my training partner this holiday David!" adding a crying laughing emoji.

SEE: Victoria Beckham catches mini-me Harper copying her outfit - and her reaction is priceless!

RELATED: Cruz Beckham takes relationship with girlfriend Tana Holding to the next level with family holiday

David and Victoria's trainer Bobby Rich, who is on holiday with the family, reposted the video, writing: "Victoria Beckham didn't skip leg day, give the girl a medal," before joking: "Should have got a smaller boat."

Victoria also posted a series of clips of her lunges, captioned: "Looks like David Beckham missed leg day again!"

View post on Instagram

David Beckham posted this covert video of his wife working out

The mum-of-four is known for her commitment to working out, spending hours on her physique every day, and combining cardio with weight training for her toned figure.

SEE: Victoria Beckham displays her abs during seriously intense workout

It makes sense that VB includes lunges in her exercise sessions each day. Dr. Hilary Jones and Lorraine chatted about the move on Wednesday morning, with Dr. Hilary explaining: "Lunges are really good. It's good stretching for the muscles without being too vigorous and good for posture."

vb workout© Photo: Instagram

Victoria Beckham regularly shares insights into her workouts

Fitness professional David Wiener of fitness and lifestyle coaching app Freeletics confirms what a powerful exercise lunges are. "Lunges are one of the most effective lower body exercises because they target multiple joints and muscles groups in one swift movement. Adding a resistance band to your lunges, like Victoria has, adds extra resistance to work the legs even harder."

SEE: I trained like Victoria Beckham for one week – and the results will surprise you

Lunges don't just work your legs though, as David explains: "Forward lunges target a number of muscles including your glutes, quads, hamstrings and calves and more. They also target your abdominal region, as they force you to stabilise your core to maintain steady balance."


Victoria Beckham often adds resistance bands to her workouts

"The great thing about lunges is that they can be adapted to suit everyone’s fitness level," David adds. "If you’re new to fitness, you can start off with a stationary lunge, then a lunge walk, then split lunges and then progress to lunges with resistance bands.

Like this story? Sign up to our HELLO! Mail newsletter to get other stories like this delivered straight to your inbox.

Sign up to HELLO Daily! for the best royal, celebrity and lifestyle coverage

By entering your details, you are agreeing to HELLO! Magazine User Data Protection Policy. You can unsubscribe at any time. For more information, please click here.

More Health & Fitness

See more