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OPINION: — Empowerment
OPINION: "Yet again, Love Island fail us with diverse body shapes"

I’m not sure what I was expecting, really, and maybe I shouldn’t have been so naive. But I genuinely thought that this upcoming series of Love…
By Alex Light

Looking for a weight loss alternative? Check out this radical new plan — Empowerment
Looking for a weight loss alternative? Check out this radical new plan

The headline reeled you in, right? Because weight loss is, at the end of the day, a goal for many of us - especially in this post-festive period. But…
By Alex Light

How a residential farm stay helped this teenager transform her life — Empowerment
How a residential farm stay helped this teenager transform her life

Adele was 13 when she first heard of Jamie's Farm. She was having a hard time at school, skipping lessons, finding it hard to concentrate and…
By Sophie Hamilton

Modern Family star Sarah Hyland posted a photo she — Empowerment
Modern Family star Sarah Hyland posted a photo she "hated" to promote body confidence

Sarah Hyland has shared an important message on Instagram about body confidence and living with an invisible illness. The Modern Family star, who was…
By Alex Light

Selena Gomez opens up about body shaming: — Empowerment
Selena Gomez opens up about body shaming: "It really messed me up"

5 damaging diet culture phrases we need to STOP sayingSelena also spoke about having a healthy relationship with social media when it can be a toxic…
By Alex Light

Why Fearne Cotton talking about her bulimia battle is important — Empowerment
Why Fearne Cotton talking about her bulimia battle is important

Fearne Cotton has, for the first time, opened up about her decade-long battle with bulimia. And I'm massively applauding her bravery and courage –…
By Alex Light

Dua Lipa calls for an end to online trolling and says that we all need to be nicer to one another — Empowerment
Dua Lipa calls for an end to online trolling and says that we all need to be nicer to one another

Dua Lipa just spoke for the entire world when she urged us to "be nicer to one another" online.I don't know about you, but I see some really vile…
By Alex Light

Why you don't have to be underweight to suffer with an eating disorder — Empowerment
Why you don't have to be underweight to suffer with an eating disorder

"But you don't look like you have an eating disorder..." is something I used to hear all the time, and btw, you should never say this to anyone with…
By Alex Light

What to do when someone comments on your weight — Empowerment
What to do when someone comments on your weight

Unsolicited comments about your weight and/or body shape can be crushing and have the ability to negatively affect how you see yourself - after…
By Alex Light

Instagram has announced that it will remove all filters that depict plastic surgery — Empowerment
Instagram has announced that it will remove all filters that depict plastic surgery

Filters are endless, nowadays – you can be a dog, a zombie, inside a TV box, in the Bahamas and you can even have plastic surgery. In August,…
By Alex Light

Here's why Instagram removed Lauren Goodger, Katie Price, and Love Island's Georgia's photos — Empowerment
Here's why Instagram removed Lauren Goodger, Katie Price, and Love Island's Georgia's photos

Instagram is further clamping down on promotion of weight loss products and I, for one, could not be more pleased. Celebrities Katie Price, Lauren…
By Alex Light

5 damaging diet culture phrases we need to STOP saying — Empowerment
5 damaging diet culture phrases we need to STOP saying

Hi. My name's Alex Light and I am on an anti-diet mission. I am determined to highlight the damage that dieting and diet culture cause to our eating…
By Alex Light

Molly-Mae Hague's most unflattering photos have gone viral and seriously, this vile bullying has to stop — Empowerment
Molly-Mae Hague's most unflattering photos have gone viral and seriously, this vile bullying has to stop

Can't everyone just leave Molly-Mae Hague alone? Yes, I get that some people might be envious of her overnight success after Love Island, or her…
By Alex Light

Meet your new HFM cover star Charli Howard! She reveals why she started her new beauty empire Squish — Empowerment
Meet your new HFM cover star Charli Howard! She reveals why she started her new beauty empire Squish

The winner of Fashion Game Changer at the 2019 HELLO! Star Women Awards says laughing: “I describe my tummy and thighs as squishy and I just…
By Becky Donaldson

Real women are the true stars of Zoeva's new foundation - and I'm ALL for it — Empowerment
Real women are the true stars of Zoeva's new foundation - and I'm ALL for it

Foundations are launched on the reg. We see the campaign images, watch the campaign videos – but do we ever really get an idea of the foundation,…
By Alex Light

Weight-loss and diet products to be banned on Instagram - bye-bye 'miracle' skinny lollipops — Empowerment
Weight-loss and diet products to be banned on Instagram - bye-bye 'miracle' skinny lollipops

Instagram has heard our prayers! The social media app is FINALLY blocking posts about plastic surgery and weight-loss products from reaching the…
By Alex Light

Why having a mother with no ambition can make you driven to succeed, author Adele Parks shares her story — Empowerment
Why having a mother with no ambition can make you driven to succeed, author Adele Parks shares her story

We hear all the time about pushy parents, who sign their little ones up for every class going to get a head-start on success. Now best-selling author…
By Adele Parks

Demi Lovato proudly shows off her cellulite in an inspiring unedited Instagram post — Empowerment
Demi Lovato proudly shows off her cellulite in an inspiring unedited Instagram post

I have all the feels for Demi Lovato today. The 27-year-old singer has been through a rough time of late, but she appears to be back stronger than…
By Alex Light

Brenda Edwards surprised viewers in a swimsuit on Loose Women - and it was for a very sweet reason — Empowerment
Brenda Edwards surprised viewers in a swimsuit on Loose Women - and it was for a very sweet reason

Panellist Brenda Edwards put aside her body insecurities to walk the catwalk in a swimsuit in Thursday's episode of Loose Women. The 45-year-old had…
By Alex Light

Camila Cabello shuts down body shamers: — Empowerment
Camila Cabello shuts down body shamers: "Fat is normal"

YES, Camila Cabello, YES.I want to tip ALL the hats to the singer for schooling body-shaming trolls and giving young women a lesson in how to view…
By Alex Light

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