Does walking on an empty stomach help burn off holiday meals? Experts explain how this surprising hack affects fat loss, insulin sensitivity and metabolism
The reality doesn't always match the Christmas card. If you're struggling with high expectations, loneliness or anxiety, you're not alone. Here's how to cope
Suprisingly, the secret to anti-ageing isn't more reps or hours. Experts reveal why quality workouts - especially strength training - are the key to glowing skin
Yoghurt, kefir and kimchi are popular, but experts warn against thinking they're a 'miracle' cure. Learn the real benefits of fermented foods for your health
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
Menopause often comes with chronic headaches, particularly migraines: experts explain how hormonal changes are the main triggers and why it can be dangerous
AI is everywhere, but is it changing our brains? How delegating core tasks like memory and focus could compromise our autonomy - and even our mental health
Natural relief for rheumatoid arthritis: Experts detail the best supplements and plant remedies to help effectively manage chronic pain and inflammation
Worried about loose skin from weight loss injections? A top doctor who has treated over 1k cases explains the aesthetic consequences - and if you can reverse them
In honour of World Diabetes Day, we’re spotlighting the famous faces who battle the condition and their candid reflections on breaking the stigma around it