Health & Fitness
The 'Christmas blues' are real: honest tips for easing anxiety and loneliness this festive season
The reality doesn't always match the Christmas card. If you're struggling with high expectations, loneliness or anxiety, you're not alone. Here's how to cope
The science behind why we eat more in winter
Find out why winter weight gain is so common, along with the healthy nutrition and movement habits that can help to prevent it
1 in 5 lung cancer patients have never smoked - expert warns of hidden risk factors
Up to 20% of those diagnosed with lung cancer are non-smokers. An expert reveals the risk factors, from radon gas exposure to genetic mutations
What are the early signs of cataracts? Eye surgeon reveals symptoms go beyond 'fogged window' vision
Struggling with cloudy vision? An eye surgeon reveals how to know if you have cataracts, what causes them and how they can be treated
This exercise habit is making your skin look older, according to experts
Suprisingly, the secret to anti-ageing isn't more reps or hours. Experts reveal why quality workouts - especially strength training - are the key to glowing skin
Is fermented food worth the hype? Nutritionists break down the health claims
Yoghurt, kefir and kimchi are popular, but experts warn against thinking they're a 'miracle' cure. Learn the real benefits of fermented foods for your health
How to make menopause more manageable, according to psychologists
Menopause silver linings: Psychologists reveal the essential tools to manage your symptoms and thrive during this life stage
The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter?
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
Is micellar water good or bad? A dermatologist breaks down the science
A micellar water FAQ: Myths (and truths) as explained, from double cleansing to whether you should be rinsing it off every time you use it
How to strengthen your immune system naturally after 50, according to a doctor
A GP reveals how to boost your immune system naturally, including lifestyle choices and the best foods for immune support
Experts reveal the best (and worst) sleeping positions for back pain
Could your sleeping position be causing - or exacerbating - your back pain? An expert shares the best and worst sleeping positions for pain relief
The link between menopause headaches and high blood pressure - what does it really mean?
Menopause often comes with chronic headaches, particularly migraines: experts explain how hormonal changes are the main triggers and why it can be dangerous
Can age-related hearing loss be reversed? An expert weighs in
Are you experiencing age-related hearing loss? Get to know more about reversing hearing loss and presbycusis treatment with expert insight from an audiologist
Ozempic baby boom - what experts say about the viral trend
Join HELLO! as we speak to leading experts about this phenomenon
The hard truth about 'breaking up' with childhood friends
Why do you feel disconnected from your childhood friends, and is it normal? A psychologist explains how to manage the change - and the guilt
The worst foods for your heart, according to cardiologists
Discover the foods cardiologists say to avoid, along with the recommendations of the best foods for cardiovascular health
Is AI quietly rewiring our brains? What experts say about the hidden mental risks
AI is everywhere, but is it changing our brains? How delegating core tasks like memory and focus could compromise our autonomy - and even our mental health
Cycle syncing 101: How to eat and exercise in the 4 phases of your menstrual cycle
Learn how tuning into your menstrual cycle and amending your diet, exercise and productivity with it can support your hormone health
8 'silent' prediabetes symptoms hurting your health - especially if you're over 45
Prediabetes is a 'silent' warning sign for Type 2 Diabetes. Learn how simple lifestyle changes can reverse the condition before it's too late
This 10-second yoga pose eases hip tension, aids digestion and calms the mind
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.
Tired of achy joints? A health expert shares 10 natural remedies that really work
Natural relief for rheumatoid arthritis: Experts detail the best supplements and plant remedies to help effectively manage chronic pain and inflammationHow to boost your metabolism according to experts
HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism
The shocking loose skin side effects of rapid weight loss drugs - and how to fix them
Worried about loose skin from weight loss injections? A top doctor who has treated over 1k cases explains the aesthetic consequences - and if you can reverse them
Doctors warn of the 11 'very severe' PMDD symptoms women shouldn't ignore
Get to know the most common PMDD symptoms, the recommended treatments and how it differs from PMS with insight from an NHS doctor
World Diabetes Day: 10 stars who have bravely opened up about their health
In honour of World Diabetes Day, we’re spotlighting the famous faces who battle the condition and their candid reflections on breaking the stigma around it
The science behind blue light glasses – do they actually work?
An optometrist shares the science on whether blue light glasses really work, who may benefit from using them and their impact on headaches
Which foods you should buy organic - and 15 you shouldn't waste money on
Debunk the myths around organic food and get to know which organic foods are worth paying more for with expert advice from a doctor
The unexpected reason your menopause itchiness and headaches won't stop
Are your hot flushes, headaches or anxiety worse than they should be? The surprising culprit may be histamine, linked to your fluctuating hormones
Get toned arms at 50 with these 5 easy exercises
Get rid of 'bingo wings'! A fitness expert shares simple resistance exercises and diet tips to build muscle and achieve toned arms after 50
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
Supercentenarians: The true secrets of living until 120 years old, revealed by an expert
A longevity expert shares the secret habits of supercentenarians who thrive past 100. Learn the key diet, lifestyle and mindset changes to live to 120
What exactly is metabolic syndrome?
Accredited nutritionist Faye James speaks to two leading health experts about one of the most common but reversible health challenges of modern life
Dentists reveal the worst foods for gum inflammation - and how to future-proof your smile
Discover the role that your diet can play in the health of your gums, including the best and worst foods for gum inflammation
Tired, moody or forgetful? You could be low in Vitamin B
Discover the subtle signs you may be deficient in B vitamins and how to boost your intake naturally through your daily diet
5 instant signs of people you should never trust - and how to recognise a 'good person'
Learn the subtle clues you can spot in the first five minutes of conversation to identify inauthentic people and protect your peace, according to a psychologist
13 best probiotics for gut health, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Nutritionists reveal 8 surprising foods that naturally reduce puffiness
Fight belly bloat with our expert-approved list of 8 detox foods. Discover how to eat for a flatter stomach and better digestive health
Body toning exercises for women that actually work
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…
Are you being manipulated? Learn the one skill to prevent it - and make sure it never happens again
In the age of misinformation, can you trust what you hear? Learn critical thinking skills to avoid manipulation by people, ads and the media - and think for yourself
What experts want you to know about Ozempic earlobes
HELLO! Speaks to three board-certified surgeons, Dr Asif Pirani, Dr Raj Dedhia, and Dr Anthony Berlet to unpack the science
Ming-Na Wen, 61, rocks Halloween crop bra after 'difficult' 8-lb weight loss
The Karate Kid actress proudly shared online that her "current body" is her "costume" this year. Check out her new picture.