Health & Fitness
The viral skincare trend dermatologists are warning against - and 6 reasons to avoid it
Dermatologists are warning against the viral 'Caveman Routine'. Find out the 6 serious risks of ditching your skincare, from acne to faster ageing.
Experts weigh in on festive season diet hack - before you even take the first bite
Does walking on an empty stomach help burn off holiday meals? Experts explain how this surprising hack affects fat loss, insulin sensitivity and metabolism
Always hungry? How to naturally unlock the 'fullness hormone' to help weight loss
A fitness expert and a doctor explain how strength workouts regulate the hormone leptin to help manage hunger effectively
The common kitchen herb that helps ease menopause symptoms and brain fog
A pharmacist reveals the benefits of sage for memory, blood sugar control, and menopause relief, plus how to prepare the perfect infusion.
6 ways to make Christmas magical rather than exhausting, according to an osteopath
Wellness expert Nadia Alibhai shares her advice for a pain-free, peaceful Christmas
Ibuprofen vs paracetamol: The ultimate guide to choosing the right one during cold & flu season
The essential facts: properties, correct dosage and crucial drug interactions for safe and effective use of these common painkillers
What is a vagus nerve reset - and can it really help anxiety safely at home?
Find out how wellness trends including breathwork and cold plunges can help to reset your vagus nerve and reduce anxiety
7 easy yoga poses to help with digestion this festive season - it takes just a few minutes
Don't let festive indulgence ruin your holiday! These 7 gentle Yin Yoga poses naturally stimulate your digestive system for a lighter Christmas
How to reverse tech neck at home - without a chiropractor
An expert shares how screen time could be causing your neck pain and headaches, and the exercises that can help to ease the symptoms
The worst habits for your back, according to a chiropractor
Sports chiropractor Dr Sherry McAllister reveals the hidden 'micro-misalignments' ruining your posture and a 5-step protocol to fix back pain
A neurologist lists 5 stroke symptoms you should never ignore
Life-threatening strokes are in the spotlight. A neurologist explains the symptoms, treatment, and vital prevention steps.
The 'Christmas blues' are real: honest tips for easing anxiety and loneliness this festive season
The reality doesn't always match the Christmas card. If you're struggling with high expectations, loneliness or anxiety, you're not alone. Here's how to cope
The science behind why we eat more in winter
Find out why winter weight gain is so common, along with the healthy nutrition and movement habits that can help to prevent it
1 in 5 lung cancer patients have never smoked - expert warns of hidden risk factors
Up to 20% of those diagnosed with lung cancer are non-smokers. An expert reveals the risk factors, from radon gas exposure to genetic mutations
What are the early signs of cataracts? Eye surgeon reveals symptoms go beyond 'fogged window' vision
Struggling with cloudy vision? An eye surgeon reveals how to know if you have cataracts, what causes them and how they can be treated
This exercise habit is making your skin look older, according to experts
Suprisingly, the secret to anti-ageing isn't more reps or hours. Experts reveal why quality workouts - especially strength training - are the key to glowing skin
Is fermented food worth the hype? Nutritionists break down the health claims
Yoghurt, kefir and kimchi are popular, but experts warn against thinking they're a 'miracle' cure. Learn the real benefits of fermented foods for your health
Is black mould impacting your health? Symptoms to look out for
We speak to physician Dr Blen Tesfu and identify the warning signs of black mould toxicity and the impacts of short vs long-term exposure
How to make menopause more manageable, according to psychologists
Menopause silver linings: Psychologists reveal the essential tools to manage your symptoms and thrive during this life stage
The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter?
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
Is micellar water good or bad? A dermatologist breaks down the science
A micellar water FAQ: Myths (and truths) as explained, from double cleansing to whether you should be rinsing it off every time you use it
How to strengthen your immune system naturally after 50, according to a doctor
A GP reveals how to boost your immune system naturally, including lifestyle choices and the best foods for immune support
Experts reveal the best (and worst) sleeping positions for back pain
Could your sleeping position be causing - or exacerbating - your back pain? An expert shares the best and worst sleeping positions for pain relief
The link between menopause headaches and high blood pressure - what does it really mean?
Menopause often comes with chronic headaches, particularly migraines: experts explain how hormonal changes are the main triggers and why it can be dangerous
Ozempic baby boom - what experts say about the viral trend
Join HELLO! as we speak to leading experts about this phenomenon
The hard truth about 'breaking up' with childhood friends
Why do you feel disconnected from your childhood friends, and is it normal? A psychologist explains how to manage the change - and the guilt
The worst foods for your heart, according to cardiologists
Discover the foods cardiologists say to avoid, along with the recommendations of the best foods for cardiovascular health
Is AI quietly rewiring our brains? What experts say about the hidden mental risks
AI is everywhere, but is it changing our brains? How delegating core tasks like memory and focus could compromise our autonomy - and even our mental health
Cycle syncing 101: How to eat and exercise in the 4 phases of your menstrual cycle
Learn how tuning into your menstrual cycle and amending your diet, exercise and productivity with it can support your hormone health
8 'silent' prediabetes symptoms hurting your health - especially if you're over 45
Prediabetes is a 'silent' warning sign for Type 2 Diabetes. Learn how simple lifestyle changes can reverse the condition before it's too late
This 10-second yoga pose eases hip tension, aids digestion and calms the mind
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.
Tired of achy joints? A health expert shares 10 natural remedies that really work
Natural relief for rheumatoid arthritis: Experts detail the best supplements and plant remedies to help effectively manage chronic pain and inflammationHow to boost your metabolism according to experts
HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism
The shocking loose skin side effects of rapid weight loss drugs - and how to fix them
Worried about loose skin from weight loss injections? A top doctor who has treated over 1k cases explains the aesthetic consequences - and if you can reverse them
Doctors warn of the 11 'very severe' PMDD symptoms women shouldn't ignore
Get to know the most common PMDD symptoms, the recommended treatments and how it differs from PMS with insight from an NHS doctor
World Diabetes Day: 10 stars who have bravely opened up about their health
In honour of World Diabetes Day, we’re spotlighting the famous faces who battle the condition and their candid reflections on breaking the stigma around it
The science behind blue light glasses – do they actually work?
An optometrist shares the science on whether blue light glasses really work, who may benefit from using them and their impact on headaches
Which foods you should buy organic - and 15 you shouldn't waste money on
Debunk the myths around organic food and get to know which organic foods are worth paying more for with expert advice from a doctor
The unexpected reason your menopause itchiness and headaches won't stop
Are your hot flushes, headaches or anxiety worse than they should be? The surprising culprit may be histamine, linked to your fluctuating hormones
Get toned arms at 50 with these 5 easy exercises
Get rid of 'bingo wings'! A fitness expert shares simple resistance exercises and diet tips to build muscle and achieve toned arms after 50
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....