Health & Fitness
Perimenopause
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The biggest diet mistake women make during menopause
Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more
Is your face a 'slowly deflating balloon' in perimenopause?
Beauty Editor Cassie Steer discovers which ageing tribe she belongs to - and whether it really matters how you age
9 foods that help (and hinder) menopause hot flushes
Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet
The hidden menopause symptom no one mentions - and why it's time we did
Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments
The Human Being diet promises rapid weight loss in 3 months - but what do experts say?
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
How I manage exercise during perimenopause
Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause has changed her position on what movement means in her daily routine
This renowned weight loss programme now has a version specifically for menopause
Queen Latifah is the official spokesperson of WeightWatchers for Menopause, which includes nutrition advice for every hormonal stage
How to soothe menopausal skin during colder months if battling dryness, wrinkles and sensitivity
We spoke to women’s health specialist Dr Janine David for her top tips and product recommendations for menopausal skin during autumn and winter
What does it mean if your face becomes more asymmetrical in midlife?
Beauty editor Cassie Steer finds the beauty in embracing uneveness with age
Why is my hair becoming belligerent at 48?
Beauty editor Cassie Steer discovers there's more to perimenopausal hair than going grey. Here trichologists and hair experts explain exactly why her hair is going through a midlife rebellion
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure
What causes perimenopausal oily skin in your 40s? And how to get your glow back, fast
Skin changes caused by perimenopausal hormones can be hard to manage. If your skin is starting to get oily, check out our pro tips to combat it…
Why have I suddenly started craving vanilla scents in midlife?
After decades of indifference towards vanilla scents, HELLO!'s contributing Head of Beauty, Cassie Steer, discovered that perimenopausal hormones could be the reason for her shift towards indulgent scents
Menopause has given me a 'phobia' of public speaking – is there anything I can do?
HELLO! agony aunt Mariella Frostrup shares her five pieces of advice for regaining confidence in perimenopause and menopause
This is how you should prepare your body for perimenopause (and menopause), according to experts
From strength training to nutrition, women’s health specialists reveal the smart habits to build now for a smoother menopause later
A hot flush in a heatwave is like pouring petrol on a fire - menopause warrior reveals cooling tips
Menopausal hot flushes plus heatwaves equals a need for strategic firefighting
Why perimenopause is stealing your sleep - and how to get it back
Cassie Steer attempts to get more shut-eye
7 best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you need to have on your radar
I cried in pain with a frozen shoulder - this is the only thing that helped
We spoke to a physio for six expert-approved ways to manage the pain
My hair is thicker and longer than ever at 49 after I stopped making this mistake
Beauty Editor Donna Francis reveals how she transformed her hair after years of thinning, frizz and breakage
My hair became unrecognisable in menopause – this 4-step routine saved it
Hair expert Marie Nieuwoudt’s hair became unrecognisable in menopause
Perimenopausal and thinking about microdosing GLP-1s? I'm a nutritionist and here's why I don't recommend it
Author of The Perimenopause Plan Faye James explains why
Perimenopause belly fat is hard to shift, here's how I found my abs again
Emsculpt is proven to decrease fat on the tummy by 19 per cent
Perimenopause symptoms getting out of control? From coffee enemas to IV therapy here's what I tried
Faye James wasn't quite ready for HRT so here's what she tried instead
I gave birth at 42 when I was in perimenopause
Juggling perimenopause and a new baby is a real struggle
I'm throwing a party to celebrate menopause - and everyone is invited
Journalist and author Tamsen Fadal speaks to HELLO! about the hottest ticket in town
Doctor-approved healthcare hacks to get the best menopause care
Dr. Somi Javaid shares practical tips to help you get the care and support you deserve
Perimenopause caused me horrendous aches and pains - here's how I dealt with it
Joint pain is a common but often overlooked symptom of perimenopause
Frozen shoulder: I thought I slept funny - but perimenopause caused it
Hormonal changes are to blame for frozen shoulder
What I want women in their 30s to know about perimenopause
Donna Francis, 48, shares what she wish she’d known before her hormones went haywire
How tea-cycling can help menopause
Hack your hormones with tea
Naomi Watts' menopause sex confession
Naomi Watts' hilarious confession to husband Billy Crudup will inspire you to open up about perimenopause
How do you know if it's depression, anxiety or perimenopause?
If you've experienced low mood, doctors caution you're more at risk of depression and anxiety in perimenopause
Skincare for your vagina? Halle Berry swears by it!
An expert explains why 'down there' skincare is beneficial in perimenopause
The end of your periods is not the only sign of perimenopause - a doctor explains
Michelle Obama's trusted menopause expert explains why we need to think bigger when it comes to menopause
7 doctor-approved tips for feeling your best during perimenopause
The exercises and habits to introduce in midlife, according to a doctor
Should you tell your boss you're in perimenopause?
Does sharing your perimenopause experience open the door to misunderstandings in the workplace?
Why Dry January could be the best thing you do in perimenopause
Six months sober, 48-year-old Donna Francis explains why it was a gamechanger for her in perimenopause
Halle Berry, Katy Perry and Jennifer Garner's toning workout is perfect for perimenopause
Burn calories and support bone health with this free exercise
Dermatologists say estrogen is the 'exciting' skincare ingredient for dry, menopausal skin - I tried it
48-year-old Beauty Editor, Donna Francis, added estrogen cream to her skincare routine - find out what happened
I had no idea I was perimenopausal - you'll never guess who recognised it
Women are finding perimenopause diagnoses in unusual places