Celebrities on their mental health struggles: from Prince Harry to Ellie Goulding
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Stress
See also: Coeliac, Health, Sleep, Weight Loss
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What it's really like having depression at Christmas
You may think that Christmas should be a time for unbridled joy, but I beg to differ. You might think I’m cold, frosty, without heart. I…
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Follow Victoria Beckham's lead and find out how crystals can boost your wellbeing
After Victoria Beckham recently took to Instagram to reveal her passion for crystals, we've been curious to know why everyone is so obsessed with…
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Kylie Jenner opens up about her crippling anxiety in a heartfelt Instagram post
There's no denying, Kylie Jenner has had a rollercoaster of a year. From being crowned Forbes' youngest billionaire to losing her friendship with her…
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Blue Monday: 16 ways to beat the blues and turn that frown upside down
Today is officially Blue Monday, aka the most depressing day of the year - and yes it’s cold, yes you’re back at work, yes Christmas is a distant…
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Try this trick and you'll fall asleep in 2 minutes
Sleep. It's a tricky one.We all know we need it. We all know that too little can have detrimental effect on health as can too much. We all know that…
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How to deal with stress: 9 tips to help you relax
Stress. We all get bogged down with it from time to time, be it from work pressures, relationship worries, financial concerns or our frantic…
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Kate Upton's surprising stress-busting secret
Kate Upton swears by colonics when it comes to eliminating stress. The star is convinced the procedure, which irrigates the colon through a tube…
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The best stress-relieving beauty products
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How to manage stress and calm your mind
All of us can probably recall feeling stressed or anxious at some time or other. Research has shown that around 12 million adults in the UK see their…
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Top tips for coping with stress on a daily basis
Stress is inevitable, but if you're struggling to cope it could leave you feeling overwhelmed and exhausted, as well as taking its toll on your…
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How to beat stress this Christmas
'Tis the season to be jolly, of course. But between shopping for the perfect presents, attending Christmas parties and organising your time to make…
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Make your wedding plans stress-free with our top tips
After the elation of the engagement can come the nightmare of trying to organise the wedding. It's supposed to be the happiest day of your life, yet…
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Beat the winter blues
As the temperature drops and the dark nights creep in, many of us get the winter blues and in some more extreme cases, may even be affected by SAD…
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The best time to exercise
So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more…
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Make bath time your time
In the summer we tend to hop in and out of the shower to cool down and freshen up, but as the evenings get darker, there's nothing quite like a…
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Three keys to combat stress
Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating…
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Spring into the new season
We've had the spring equinox and spring is officially with us; the days are getting longer, the birds are nesting, gardens are bursting with life,…
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Say goodbye to that bloated belly!
Most of us have suffered with bloating and are familiar with those times when it's a swollen stomach rather than extra kilos that make our waistbands…
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So you want to gain weight?
When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people…