14 wellness trends to try in 2021 that will help manage your anxiety The coronavirus pandemic instilled a new sense of anxiety that has seen a seismic shift in the wellness world. Everything from the way we work out to…
How to beat Blue Monday: 16 easy ways to boost your mood this January January is time for New Year's resolutions, getting fit and starting a whole new chapter in the book that is 2021. But it's also time for Blue Monday…
Do you have Back to Work anxiety? Sophrologist expert gives tips for keeping calm about going back to the office As the world tries to adapt to the 'new normal' after the coronavirus lockdown, you might be heading back to the office in the coming weeks and feel…
Where to access mental health support: A helpful guide for World Mental Health Day Our mental health is just as important as our physical health – that’s why it’s so important that we look after it, especially during stressful…
Ruby Wax's Frazzled Café goes online to offer virtual mental health support Frazzled Café Online is a new, safe space for people to talk about their mental health – and it is run by comedian and mindfulness advocate Ruby…
8 incredible NHS heroes to follow on Instagram to get spot-on advice Especially during these unprecedented times where conflicting - and often incorrect - information is ubiquitous, it's important to curate your social…
Feeling bad about not being productive enough during lockdown? It's time to cut yourself some slack Anyone else's social media feeds chock-full of posts demonstrating how productive people have managed to be during lockdown - think languages…
How to turn off the worry tap about the 'new normal' and protect your mental health in lockdown Owen O’Kane is a Sunday Times bestselling psychotherapist and former NHS mental health clinical lead, and in an exclusive extract from his new…
How to make a face mask at home: The pattern, material & easy video tutorial After Boris Johnson’s address to the nation on Sunday 3 May, the government published a 60-page document called Our Plan to Rebuild. In the…
Struggling to get to sleep right now? This smart 2-minute trick is a game changer Sleep can be a tricky concept to master for some, especially during times of stress, such as lockdown. We all know we need it, and we all know that…
9 best adult colouring books to keep you entertained for hours in isolation Granted, the coronavirus crisis and isolation seems to be slowly dissolving, but if you've been left feeling overwhelmed and are looking for a way of…
NHS staff given free subscription to mindfulness app Headspace The UK has been coming together to support NHS staff working to battle the coronavirus pandemic, from nationwide claps to fashion and beauty brands…
7 of the best free apps for your fitness and mental health during self-isolation With uncertainty surrounding the current coronavirus pandemic and how long we might be self-isolating for, we need kindness and a sense of community…
Gareth Malone brings kindness to the world with a huge announcement - and he's now trending on Twitter If this isn't the perfect example of #HelloToKindness, we don't know what is… Gareth Malone paid Phillip Schofield and Holly Willoughby a visit on…
HELLO!'s editor-in-chief wants YOU to share your #HelloToKindness stories during these unsettling times Dear readers......Kindness has never been needed more than it is right now. We at HELLO! understand our readers may be experiencing a lot of anxiety…
46 fun things you can do to keep yourself busy at home during the winter lockdown Well, 2021 is a bit dismal amid the ongoing coronavirus pandemic, and as we continue to navigate the country's third lockdown, it can feel a bit like…
Coronavirus anxiety: This Morning's experts urge people to Google the 4-7-8 breathing technique Emma Kenny, This Morning's resident Psychologist, and GP Dr Philippa Kaye, sat down with Eamonn Holmes and Rochelle Humes on Friday's This Morning to…
6 common causes of stress in children Most adults think of their childhood as the happiest time of their life, but children and teenagers are prone to suffering from stress too – which,…
