Stress

See also: Coeliac, Health, Sleep, Weight Loss

Updated 13 JAN 2020

Experts reveal the 7 wellness trends you need to try in 2020

Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you towards…
Celebrities on their mental health struggles: from Prince Harry to Ellie Goulding

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What it's really like having depression at Christmas

You may think that Christmas should be a time for unbridled joy, but I beg to differ. You might think I’m cold, frosty, without heart. I…
Follow Victoria Beckham's lead and find out how crystals can boost your wellbeing

After Victoria Beckham recently took to Instagram to reveal her passion for crystals, we've been curious to know why everyone is so obsessed with…
Kylie Jenner opens up about her crippling anxiety in a heartfelt Instagram post

There's no denying, Kylie Jenner has had a rollercoaster of a year. From being crowned Forbes' youngest billionaire to losing her friendship with her…
9 acts of kindness you can do for free

In a digital world that's becoming increasingly toxic due to online trolling, pitting women against each other, racism and filtering reality, it's…
10 self-care apps you need to download

Self-care has become a buzzword over the past couple of years, so much so there’s now even an International Day of Self-Care dedicated to it each…
Blue Monday: 16 ways to beat the blues and turn that frown upside down

Today is officially Blue Monday, aka the most depressing day of the year - and yes it’s cold, yes you’re back at work, yes Christmas is a distant…
Try this trick and you'll fall asleep in 2 minutes

Sleep. It's a tricky one.We all know we need it. We all know that too little can have detrimental effect on health as can too much. We all know that…
How to deal with stress: 9 tips to help you relax

Stress. We all get bogged down with it from time to time, be it from work pressures, relationship worries, financial concerns or our frantic…

Kate Upton's surprising stress-busting secret

Kate Upton swears by colonics when it comes to eliminating stress. The star is convinced the procedure, which irrigates the colon through a tube…
The best stress-relieving beauty products

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How to manage stress and calm your mind

All of us can probably recall feeling stressed or anxious at some time or other. Research has shown that around 12 million adults in the UK see their…
Top tips for coping with stress on a daily basis

Stress is inevitable, but if you're struggling to cope it could leave you feeling overwhelmed and exhausted, as well as taking its toll on your…
How to beat stress this Christmas

'Tis the season to be jolly, of course. But between shopping for the perfect presents, attending Christmas parties and organising your time to make…
Make your wedding plans stress-free with our top tips

After the elation of the engagement can come the nightmare of trying to organise the wedding. It's supposed to be the happiest day of your life, yet…
Beat the winter blues

As the temperature drops and the dark nights creep in, many of us get the winter blues and in some more extreme cases, may even be affected by SAD…
The best time to exercise

So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more…
Make bath time your time

In the summer we tend to hop in and out of the shower to cool down and freshen up, but as the evenings get darker, there's nothing quite like a…
Three keys to combat stress

Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating…