Health & Fitness
Wellness from Within
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This ancient ritual could provide instant relief from migraines in one session
Not to be confused with ear seeding or acupuncture, ear facials can provide relief from migraines, anxiety and low energy
The best supplements for hair loss - with expert advice from a clinical nutritionist
What actually helps with hair loss and which hair supplements are worth trying, from those to thicken hair and those to help slow down hair loss
Menopause essential or everyday health fix? The surprising case for vaginal oestrogen
From UTI’s to postpartum recovery, this hormone therapy is doing more than you think
Life-changing habits that help me feel better than ever at 46, from tongue scraping to early dinner
Author and wellness expert Jasmine Hemsley shares the five Ayurvedic practices she does every day
Like Katy Perry, I'm years younger than my biological age – here's how
Katy Perry and Khloe Kardashian are both biologically younger than their actual age – here's how
Psychology says losing patience for small talk isn't a sign of becoming less socially capable; it's actually a positive shift
There's a reason that more of us than ever are avoiding small talk – but could rejecting polite chit chat have a negative impact?
Waking up at 3am? 'Cognitive shuffling' could help you fall back to sleep
Ahead of the clock change this weekend, sleep experts Dr. Amir Khan and Kathryn Pinkham explain how to fall asleep again if you're always waking up in the wee hours
Can dark showering 'genuinely help' us sleep better? Experts weigh in
Showering with the lights off is the latest sleep hack taking over #ShowerTok. But is there any science behind it? In honour of World Sleep Day, we dive into the sleep-supporting trend
Quiet time could help you live longer - and you only need 5 minutes per day
Make some noise for quietude, the fast-growing wellness trend that could help reduce stress, sharpen your brain and even help you live longer
When did wellness clubs replace nightclubs?
Iconic London club Tramp has gone in a new direction, offering IV therapy and breathwork instead of drinks and dancefloors
Everyone's obsessed with electrolytes – but here's the one time water is definitely enough
Electrolytes are the latest buzzy wellness ingredient, but not everyone needs them and they could harm your blood pressure. Here's what you need to know
6 ways to make Christmas magical rather than exhausting, according to an osteopath
Wellness expert Nadia Alibhai shares her advice for a pain-free, peaceful Christmas
I'm a mindfulness expert - this is what I'm buying my kids to support their mental health this Christmas
Wellness and mindfulness expert Nadia Alibhai shares her advice for Christmas shopping this festive season
How I manage exercise during perimenopause
Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause has changed her position on what movement means in her daily routineSummer is over – but I'm carrying the holiday vibe into autumn with these 6 wellness tips
Osteopath and wellness expert Nadia Alibhai was hit hard by the post-holiday blues when she returned from her summer travels – until she infused her holiday vibes into her everyday routine
Beat the back-to-school bugs with 6 immunity-boosting tips from doctors
Stopping back-to-school sickness takes more than an apple a day say doctors and immunity experts. Here, they share their advice for keeping bugs at bay
Does 'nature's Ozempic' berberine really work?
Nutritionist Faye James explains whether berberine supplements are as good as they claim for weight loss
I was on the flickering edge of burnout at 45 – here's how I reset
I reset my thinking in 24 hours
Nadia Alibhai, osteopath: 'Change your sleep set-up to ease back pain'
Nadia the Osteopath enlightens us on sleeping pain-free
Why this neuroscientist wants you to swap your flat white for mushrooms
Mushrooms are making their way into our daily cuppas to offer brain-boosting benefits in the process
Why manifesting isn’t working for you
According to leading spiritual teacher Estelle Bingham, your dream life isn't here yet because the real power lies in your heart, not your head…
4 'natural' ways to get red light - without an expensive LED light mask
Wellness expert Nadia Alibhai shares how to harness the power of red light, naturally
I finally ended my sleep divorce - after years of sleeping in separate bedrooms
A good sleep is the ultimate luxury, after all
Vick Hope reveals cure for 'overwhelm' ahead of welcoming first child with Calvin Harris
Calvin Harris' wife began her maternity leave this week and spoke exclusively to HELLO! about her stress-busting tips
5 osteopath-approved tips to instantly improve your posture
Nadia Alibhai shares her posture-supporting, confidence-boosting advice
5 successful women reveal their 'personal toolkit' for stress relief – including the foods they swear by
Supplements, spending time with friends and stress tracking are crucial
I developed hay fever in perimenopause – these 9 tips saved me
Osteopath and wellness expert Nadia Alibhai shares how she overcame midlife hay fever
I'm a sleep fixer – this is my non-negotiable bedtime routine
Sleep expert Kerry Davies shares how she ensure a good sleep every night
Going to bed gave me panic attacks until I made this one change
Bedtime became a source of anxiety for 55-year-old Hayley DawesI quit refined sugar - these 5 things helped me through
Ahead of Lent, wellness expert Nadia Alibhai has some advice
6 easy bedtime rituals for a happier day tomorrow
The moments just before sleep are crucial for your mood
Why wellness doesn't need to be about 'rigid perfection'
'Daily-ish' habits are the perfect way to add wellness to your routine
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
Osteopath Nadia Alibhai shares why holding in our stomach is damaging our health
How many supplements are too many? A nutritionist explains
I think my supplement regime is bordering on excessive
I'm a fitness expert and I never start my day without doing these 4 things
Lorraine fitness expert Shakira Akabusi shares her morning habits for an energetic day
Try these 4 small morning habits for a happier day
Happiness expert Caroline Strawson shares her secrets to a happier life
Princess Eugenie and Zara Tindall's 'game changing' £89 health hack
Royal cousins Zara Tindall and Princess Eugenie are dedicated to their wellness
7 osteopath-approved ways to ease achy bones this winter
Osteopath Nadia Alibhai has seven easy-to-follow tips to get moving in the colder months
8 'natural' ways to bulletproof your immune system according to a nutritionist
Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to stay well
Why waking up early isn't important for success
In her new book, Smarter, Emily Austen shares why waking up early isn't always the key to successI tried everything to banish bloating – these 5 things actually worked
HELLO!'s wellness columnist Nadia Alibhai shares her easy-to-follow advice to ease bloating