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Vogue Williams' epic morning routine revealed

The Heart Radio presenter talks wake up workouts and porridge bowls

Georgia Brown

We all know a superwoman like Vogue Williams who appears to not only be smashing their career and building their passion projects while being a full-time parent, but also commits to a dedicated health and fitness routine to stay in shape. Can't relate? Building a badass morning routine might just give you some inspiration.

MORE: Fun activewear that will actually make you want to work out this spring

While it’s important to remember that social media is just a highlight reel and we don’t really see what goes on off the screen, there is something most successful women have in common - a dedicated morning routine.

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WATCH: Vogue Williams rocks a flattering sports bra for her morning workout

Vogue, who is married to former Made in Chelsea star Spencer Matthews and is mum to Theodore, two, and Gigi Margaux, ten months, has spoken several times about how she keeps her slim figure in shape.

Vogue's personal trainer Dalton Wong told HELLO! that the Heart Radio presenter's morning rituals allow to her flourish as the best version of herself. Sounds enticing, doesn't it?

If you're wondering how the Irish beauty maintains her enviable glowing skin and toned figure, read on to discover her epic morning routine.

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The glowing mum-of-two has an epic workout routine

What is Vogue Williams' morning exercise routine?

If you haven't seen Vogue doing burpees and strength training on Instagram Live at the crack of dawn – seriously, where have you been? The model can often be found motivating her near 1 million social media followers to get their sweat on.

Dalton told us: "Vogue's exercise program is all about balance and sustainability. Our sessions are focused on strength training, cardio and posture as these will help her with her conditioning as well as it allows her to be the best version of herself as a mom, presenter and business entrepreneur."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by voguewilliams (@voguewilliams)

Vogue loves encouraging her 845k followers to workout

"It’s all about working smarter rather than harder! Vogue has a tremendously busy schedule from various work and family commitments, so our training and diet must reflect her needs."

Stressing the importance of balance in a healthy lifestyle – after all, even a superwoman like Vogue needs a rest day sometimes, Dalton said: "I plan each of sessions accordingly, when she is less busy we can push our training sessions but when she is busy or stressed we dial back the session. It’s a marathon and not a race."

MORE: 16 ways to get a tone your stomach without exercising

What does Vogue Williams eat for breakfast?

If she's not working out first thing, 35-year-old Vogue starts her day with a nutritious breakfast. The star previously revealed in a YouTube video that she always feels "healthy and happier after eating breakfast" and will always refuel after a workout with a nutritious meal.

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Vogue often takes to Instagram to share her morning workouts

In 2019, the mum-of-two told her Instagram fans that for breakfast she had "porridge made with milk and water, berries and honey" alongside "two or three cups of tea" and "two marshmallows because I saw them in the fridge and couldn't help myself". We love that!

RELATED: Vogue Williams' daily diet revealed: her breakfast, lunch and dinner

However, she eats varied breakfasts, previously telling independent.ie: "A typical day would start off with egg and avocado on two slices of toast and a giant mug of tea."

What is Vogue Williams' morning skincare routine?

It's no doubt Vogue's excellent workout routine and nutritious daily diet contribute to her flawless skin, but the star also has some skin secrets that help her unlock that radiant glow.

Speaking to Vogue in 2020, the DJ stressed the importance of SPF: "I use factor 50 on my face every day, even during the winter". Investing in a good quality SPF sunscreen helps protect the skin from the sun's harmful ultraviolet rays: UVA and UVB that cause wrinkles, dark spots and pigmentation.

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During the colder months when the summer sun hides behind the clouds, Vogue starts her day with one layer of Bare By Vogue dark and in the summer she opts for the Ultra Dark. "You will never find me without a layer of my tan on."

MORE: 16 best refillable beauty products to buy in 2021 - because it's cool to shop smart 

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