Remember that health comes from exercise. Physical activity improves your physical state, helps prevent heart problems, and lots of other illnesses. Exercise also increases strength, gives you more energy, and can help to reduce anxiety and tension. It is also a good way to have a change of diet and burn calories.
However, donÔÇÖt start by doing any old exercise: ask your doctor what exercises would be best for you and do it often. It is key to find an exercise regime according to your age, physical condition and clinical history. Be inspired to start moving your body and start seeing the results.
These exercises are just starting points and should be carried out slowly and gently, without brisk movements. They can relieve minor discomforts and improve muscle tone, but if you have any serious problems, contact your doctor immediately.