Vegetable stir-fry delight

• 25g/1oz Flora Buttery
• 2 small courgettes, trimmed and sliced
• 1 x 400g can beans, such as kidney or chickpeas, drained
• 100g/4oz baby sweetcorn
• 2.5cm/1in piece root ginger, peeled and grated
• 1 red pepper, deseeded and sliced
• 100g/4oz mangetout
• 100g/4oz bean sprouts
• 1 tbsp sodium-reduced soy sauce
• 1 tsp clear honey
• Juice of 1/2 lemon

Heat the Flora in a large wok or frying pan, add the courgettes, beans and sweetcorn and stir-fry for 3-4 minutes. Add the ginger, pepper, mangetout and bean sprouts and stir-fry for a further 3 minutes, then stir in the soy sauce, honey and lemon and heat through. Heap into warm bowls and serve at once, or serve on a platter for the children to try at a taster session.