- 25g/1oz Flora Buttery
- 2 small courgettes, trimmed and sliced
- 1 x 400g can beans, such as kidney or chickpeas, drained
- 100g/4oz baby sweetcorn
- 2.5cm/1in piece root ginger, peeled and grated
- 1 red pepper, deseeded and sliced
- 100g/4oz mangetout
- 100g/4oz bean sprouts
- 1 tbsp sodium-reduced soy sauce
- 1 tsp clear honey
- Juice of 1/2 lemon
Heat the Flora in a large wok or frying pan, add the courgettes, beans and sweetcorn and stir-fry for 3-4 minutes. Add the ginger, pepper, mangetout and bean sprouts and stir-fry for a further 3 minutes, then stir in the soy sauce, honey and lemon and heat through. Heap into warm bowls and serve at once, or serve on a platter for the children to try at a taster session.
