December 22, 2011 - 11:18 GMT hellomagazine.com A zest, spicy sprout dish GALLERY Ingredients (serves 2)2tsp sesame oil 2 chicken breasts sliced into thin strips 4 shallots thinly sliced 250g Brussels sprouts shredded 1 clove garlic finely diced ½ tsp chilli flakes Zest of 1 lemon 1 tbsp soy sauce Method1. In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides. 2. Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender. 3. Stir through the lemon zest and soy sauce and serve.
