Radiance smoothie from Soulmatefood founder Christian Coates

"Radiate from within with this colourful juice that’s perfect for breakfast. The avocado in this smoothie makes it dreamily creamy and smooth but also adds some much-needed healthy fats. Pineapple offers plenty of tropical flavour while the mint freshens it up," says Christian Coates.

Health: As well as delivering plant-based nutrients, avocados offer the right amount and combination of dietary fats, including the monounsaturated fatty acid oleic acid.

Top tip: If the smoothie is too thick for you, add a little cold water to thin it out.

Ingredients - SERVES 2

1 avocado
¼ pineapple
4 mint leaves
Juice of ½ lime
2 Granny Smith apples, cored


Simply put all the ingredients into a jug blender and whizz until really smooth. This smoothie is best drunk straightaway but keeps for 24 hours in the fridge.

Fitness Gourmet: Delicious Recipes for Peak Performance at Any Level by Christian Coates. Photography by Yuki Sugiura. Published by Jacqui Small, £25.

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