In the wake of her split from husband Richie Myler, Helen has thrown herself into her favourite activities, and her kids are keen too! Helen and her three children, will be spending time in Cumbria with her parents during the summer holidays, and their plans sound so fun.
WATCH: Helen Skelton sets hearts racing in vibrant red bikini
"Like me, my kids are always outside, my garage is full of tents, kayaks, paddleboards… you name it, it's there," Helen told HELLO!.
"I've always been a walker, a climber, a hiker an outdoor swimmer," she continued.
The presenter also took to Instagram to share her love of challenges, writing: "I enjoy challenging myself pushing my mind and body, and love an adventure."
Helen Skelton enjoys outdoor pursuits
We have no doubt that it's her passion for these challenging activities that keeps Helen feeling fit and looking toned. The presenter, who turns 40 next year, recently wowed her followers with a bikini snap, with compliments flooding in.
One fan wrote: "You look amazing Helen," while another penned: "Wow, look at you!"
Helen recently partnered with outdoor clothing brand North Ridge
Helen's love of walking and climbing is likely a factor in her toned physique. "One of the most important (yet underrated) exercises to get toned legs is walking," says fitness pro David Wiener of workout app Freeletics. "Walking has so many different mental and physical health benefits and is incredibly important if you want toned legs."
Cold swimming cause help with weight loss, because it speeds up your metabolism. "You burn calories to stay warm, plus the energy used by shivering mostly comes from stored fat," says Dr. Sarah Brewer of supplement brand Healthspan.
Like this story? Sign up to our HELLO! Mail newsletter to get other stories like this delivered straight to your inbox.
HELLO!'s selection is editorial and independently chosen – we only feature items our editors love and approve of. HELLO! may collect a share of sales or other compensation from the links on this page. To find out more visit our FAQ page.