Health Advice - Page 9
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Are you getting enough protein? The subtle signs your body might be missing this vital nutrient
Accredited nutritionist Faye James explains how protein deficiency can show up in ways you might not expect
Want to live longer? Learn how to from a 98-year-old who already has!
Forget biohacking and green juice – Teresa Blatz Walker credits nearly a century of joy, breakfast, and embracing the mystery
How I finally cured my horrendous midlife hangovers
Hangovers are worse in your 50s, fact.
Blood pressure issues? This one fruit with crucial nutrient can help
High blood pressure (hypertension) is often called the "silent killer"
5 things a gynaecology expert wants you to stop doing in your 40s and 50s
Down there care is more important than ever in midlife
I'm a bodybuilder at 43 - and I'm feeling better than ever
Rajni Singh turned her life around and is now a bodybuilder and former Miss GB contestant
The five science-backed foods you should be eating for better sleep
A few foods to go for and a few to avoid to get a good night's rest
How I finally got my ADHD diagnosis in adulthood
In honour of Neurodiversity Celebration Week, therapist Jess Champion shares how she finally received a late ADHD diagnosis
I'm an 'Almond Mum' like Gwyneth Paltrow – let me explain myself
Rosie Green has been criticised by other parents
I was diagnosed with cervical cancer at 38 – this is why you should never miss a smear test
Lauren Jolly is an ambassador of the Lady Garden Foundation
I'm a sleep fixer – this is my non-negotiable bedtime routine
Sleep expert Kerry Davies shares how she ensure a good sleep every night
What I'd tell my 20-something self about eating disorder recovery
Therapist Harriet Frew, 51, shares the advice she'd give her younger self for overcoming bulimia
Fitness influencer Meggan Grubb's surprisingly simple morning routine will change your life
Move with Meggan star has revealed what her daily life looks like
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
Osteopath Nadia Alibhai shares why holding in our stomach is damaging our health
I haven't had a cold all winter thanks to this genius 4-step health routine
Glynis Barber shares the supplements she takes to stay well
Users are claiming this health and wellness app as 'the new future of weight loss' – how to get 60% off
See the incredible before and after results
The Princess of Wales' glowing skin in her 40s is down to this superfood
We bet you have this superfood in your kitchen
11 best sobriety books for Dry January or to help you quit alcohol for good
These sobriety books will help you stop drinking
Dry January 2025: 7 expert tips on how to go sober and stick to it from people who have been there
If you're struggling with Dry January, fear not. We spoke to people who have gone sober for their advice on staying alcohol-free
My 'luxury' work-life balance at 48
Fleur Sladen refocused her priorities when she reached midlife
7 osteopath-approved ways to ease achy bones this winter
Osteopath Nadia Alibhai has seven easy-to-follow tips to get moving in the colder months
4 expert tips to avoid burnout and 'combat festive fatigue' this party season
How to prioritise your wellness without sacrificing Christmas cheer
I quit drinking at 60 – here's what I learnt
Gillian Silverthorn shares her journey to sobriety
8 'natural' ways to bulletproof your immune system according to a nutritionist
Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to stay well
This AI powered weight loss app is a game-changer - and you can get 70% off now
Get transformative weight loss results, all thanks to an AI health coach
Five non-negotiables for thriving during menopause
Nutritionist Faye James outlines her top 5 tips
This £89 tool eased my hot flushes, night sweats and menopausal aches and pains
Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause
14 best CBD oils for 2024: Benefits of CBD for anxiety, sleep, menopause & more
CBD oils are the latest health trend
6 menopause heroes you can buy in the pharmacy
Pharmacist Laura Dowling is here to help cut through the menopause noise
We've all got 'wellbeing burnout' – as a Wellness Editor, I'm not surprised
Pressure to improve our wellbeing is making us less wellI have so much more energy after ditching this morning habit
Wellness expert Nadia Alibhai shares how one daily change gave her an energy injection
Kate Winslet feels 'sexy again' at 48 with private husband Edward
The Titanic actress shares how she is thriving in her marriage to Edward Abel Smith in midlife
I ate more and still lost over five stone – here's how
Personal trainer and nutrition coach Chloe Thomas explains how eating more calories can help you lose weight – really!
Why is being frantically busy a status symbol?
HELLO!'s Second Act columnist Rosie Green hasn't stopped in two decades – and it's harming her health and relationships
7 ways to boost your longevity and live your best life for longer
Immunologist Dr. Jenna Macciochi explains why longevity is one wellness trend set to stick around
A parasite cleanse cleared my brain fog and bloating - much to my surprise
Writer Maisie Bovingdon tried a parasite cleanse for clearer skin, mental clarity and digestive health
4 biggest hair mistakes that are ageing you according to a top London hairstylist
The hair care tips you need to know about
10 Makeup mistakes that are ageing you by a top makeup artist
Get your makeup looking youthful with these professional tips
At 49, I've finally found true happiness – but it's been a journey
After a freak accident, Natasha Mena reset her whole life. Here's what happened
I couldn't run after giving birth - so here's what I did instead
Prolapse meant that keen runner Mattie Lacey-Davidson couldn't run after giving birth