Wellness - Page 8
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Try this simple hack for a brighter day
Life coach Mhairi Todd shares her simple trick to make every day happier
How to feel energised in 3 minutes
Wellness expert Poppy Delbridge shares her rapid tapping routine for a boost of morning motivation
How to stop yourself from retreating this autumn
Confidence coach Tiwalola Ogunlesi shares why the change in the season is the perfect time to face our fears
I handed over my phone for 3 days - and the results surprised me
In search of better sleep and a calmer mind, I checked into Unplugged for a three-night digital detox. Here's what happened
Rita Ora takes cues from Meghan Markle in crystal healing necklace
The You & I singer rocked an enormous crystal pendant in her latest TikTok post
5 life coach-approved ways to feel happier - without spending a penny
Life coach Hattie MacAndrews shares her foolproof ways to feel happier this winter, no budget required
Prince Harry's wellness team keeping him healthy in California revealed
The Duke of Sussex relies on a team of healers, mental health experts and pain-relievers to keep him well
A shock diagnosis changed my entire life – here's what happened
Urvashi Agarwal was diagnosed with a rare health condition – here's how it changed her life for the better
Millie Bobby Brown shows off her bare face in inspiring beauty moment
The Stranger Things actress and beauty entrepreneur has been praised for sharing a realistic no make-up selfie
How this bestselling collagen supplement helps relieve menopause symptoms
Treat dry and dehydrated skin, deep wrinkles, and thinning hair with this easy daily habitIn partnership with Gold Collagen
Is vaping bad for your skin? Here's what the expert says
Is it time to stop the bad habit once and for all?
I learned to love my own company - and now I’m happier than ever
Entrepreneur, radio presenter and author Sonya Barlow explains how she embraced alone time for a happier life
I quit alcohol for three months – here's what happened
Hattie MacAndrews saw unexpected results from giving up drinking
Is this the reason we're all so exhausted right now?
Psychotherapist Anna Mathur shares why our obsession with multi-tasking is wearing us out - and what we can do about it
Bedbug Invasion Strikes Paris Fashion Week: Here are the funniest TikToks about it
Luxury hotels and fashionable accommodations in Paris have fallen victim to this creepy-crawly invasion
I'm a facialist and this is the nighttime skincare step I never skip for glowing skin
Expert facialist Donna Bartoli tells us why this step in her self-care routine is one she simply can't live without
How to overcome perfectionism according to a life coach
Perfectionism can stand in the way of us enjoying the life we have. Life coach Hattie MacAndrews shares her advice for accepting ourselves as we are
This 10-minute daily ritual helped me overcome trauma and changed my life
Transformation expert and author Tess Cope reveals how journaling changed her life.
How to look good from the inside out according to Erika Fogeiro
The founder of Combeau shares her skincare tips and breaks down how to use food supplements
Jennifer Aniston shares her surprisingly easy secrets for her phenomenal figure at 54 – what she said
The Morning Show actress detailed her simple wellness and fitness routine
How my weekly ritual helped me through midlife
Writer Emma O'Kelly, 55, shares how she managed her menopause symptoms, finding herself more confident and happier in midlife
5 ways to make every day special – and feel instantly happier
Positive psychology consultant Casey Paul explains how elevating the everyday can make us happier
I took my son around London with noise-reducing earplugs - but did they actually work?
We put a new wave of noise reducing earplugs to the test
6 ways to become more self-motivated according to a business coach
Business coach and mentor Kayleigh Greenacre shares her inspirational methods to feel motivated
Why does routine make me happy? Experts explain the link between routines and mental health
We spoke to life coaches and therapists about why having a routine is essential for happiness, and how to stick to your routine
9 successful women share what makes them happy at work – and it’s not what you'd think
In honour of International Week of Happiness at Work we quizzed some of the most successful women we know about what makes them happiest at work
How to be happy at work according to a positivity expert
In honour of International Week of Happiness at Work we spoke to happiness experts about how to be happier at work
I totally changed my life in 30 days - here’s how
Writer Jennifer Barton embarked on a 30-events-in-30-days challenge
I tried water meditation in my quest for calm – here's what happened
After failing to meditate for many years, the idea of water meditation piqued my interest
I went on my first wellness retreat at 69 – here's what happened
Joanne Macleod shares how a retreat, complete with sunrise yoga and a gong bath, changed her long-held opinions on wellness
How rejecting clothing sizes made me happier
Body acceptance expert Alex Light shares how she overcame her obsession with clothing sizes to be happier and healthier
I had severe burnout – this is what helped me recover
Wellness expert Lauren Lepley, 40, shares how a relocation reset her mind and helped her find true calm
How facing my phobia in my 40s completely changed my life in an unexpected way
Writer Jennifer Barton faced her fears and discovered that stepping out of her comfort zone became a passion in itself
The mini reset that helps me recover from my fast-paced life
Livvy Probert, founder of Hawq, makes time for a seaside trip every few months – and feels all the better for it
7 genuine reasons my fifties are my best decade yet
Anna Richards, 54, shares why her liberated, confident and empowered fifties are her best decade yet
How a 10-day digital detox totally changed my life
In need of a mental reset, Radio presenter and author Sonya Barlow ditched her phone for 10 days. Here's what happened
How manifesting helped me through my brain tumour
Nicci Roscoe was diagnosed with a brain tumour at age 41. Here she explains how positive thinking helped her through the difficult time
Thinking of you: 13 best thoughtful gifts to show you care
From sentimental jewellery to uplifiting books, a thinking of you gift can go a long way...
How nature helped me reconnect with myself after my parents died
Pilates teacher Abby McLachlan, 48, shares how spending time in nature eased the pain of losing her parents
What is alkaline water? Prince Harry's go-to drink to rehydrate after a gym session
Prince Harry was spotted sipping on a drink loved by the likes of Beyoncé and Gwyneth Paltrow