Fitness - Page 6
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Bikini-clad Davina McCall, 56, channels a Bond girl after putting 'hard work' into fitness – exclusive photos
The Masked Singer presenter discussed her fitness secrets
Why strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopause
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
Best treadmills to use at home in 2024, from premium machines to under £200 alternatives
We tracked down the best treadmills for your 2024 home workout: underdesk walking pads, foldable treadmills and more
I tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review
HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giant
I've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I'm doing my first ultramarathon at 46 – and I've never been a runner!
'I wanted to remind myself I'm grateful to be alive', says two-time cancer survivor Deborah Ward-Johnstone
I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily life
I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause
Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!
Exclusive: Sophie Habboo stuns in gorgeous fitted activewear as she looks ahead to a 'year of love'
The former Made in Chelsea star and host of Wednesdays podcast says 2024 is the year of love
This empowering workout reframed my attitude to exercise
Martial arts workouts are more popular than ever. HELLO! spoke to fitness experts about why punching and kicking boosts our confidence
I tried cold water exposure therapy for the first time – and this is what happened
My honest thoughts after attending a wellness retreat at Pennyhill Park Hotel & Spa
Why exercise can make you feel like yourself again - no mum guilt allowed
Exercise can give you a sense of fulfilment away from motherhood, says postnatal personal trainer Nicole Chapman
How to overcome your exercise fear if you're suffering from pelvic floor weakness
If you're experiencing bladder weakness after giving birth, you're not alone. Postnatal fitness expert Nicole Chapman gives her professional advice
I’m a personal trainer and here’s how to reset your approach to exercise
Personal trainer Lavina Mehta MBE shares how exercise snacking is key to reigniting your passion for working out
Is sitting the new smoking? Why 'sedentary behaviour' is a health habit worth kicking
Getting active is a New Year's resolution for many
Courtney Black's 6 Week Challenge results are so impressive – and you can get a free trial this month
Kickstart your health and wellness goals for JanuaryIn partnership with Courtney Black App
Exclusive: Kate Ferdinand stuns in figure-hugging Tesco activewear as she chats 'crazy' life with 5 kids
The children's book author's new line blends comfort and style
Exclusive: Lioness Mary Earps says women's football has come a long way but 'there's even further to go'
The Manchester United goalkeeper looks forward to female footballers being able to focus just on performance on the field
Best Cyber Monday fitness deals 2023: FITBIT, Nike, Lululemon & more
These Cyber Monday fitness deals are not to be missed...
Michelle Obama's 9-minute secret to her super-toned arms revealed
The former First Lady has an impressive physique
Emily Ratajkowski’s vintage £1000 gym bag is bang on trend for 2023
The podcast host just revived an iconic 2012 Louis Vuitton menswear holdall...
Mia Regan bends it like Beckham with A-list approved fitness routine
The model shared snippets of her "favourite workout" on Instagram
I've only ever done Pilates – here's what happened when I tried a 6-week HIIT challenge
I took on the F45 challenge to tone up and make new friends - these are my honest thoughts
I'm a personal trainer – and these are the best gyms I've tried
Personal trainer Lucy Gornall rounds up the best gyms in London
Brain fog? Try this super simple way to clear it
In honour of National Fitness Day 2023, we spoke to experts about why exercise is a key piece of your happiness puzzle - and how it can help with brain fog
How to work out during menopause according to a PT
You need to switch up your routineHow to work out during menopause according to a PT
You need to switch up your routine
I found an affordable Kim Kardashian-style waist trainer on Amazon
If you've ever wanted to try out the Kardashian-Jenner secret to a trimmer waist for less, now's your chance
TIME FOR YOU: The brain-clearing trick that helps me problem-solve
Dr. PawPaw co-founder Pauline Paterson shares how her me-time helps her solve work problems
19 sports gifts for dad this Father's Day: from football to rugby, golf & F1
Make dad's day with these special gifts for sports fans
The best subscription gift ideas for men and women: TV, movies, fitness and coffee
A subscription gift is the gift that keeps on giving...
We're obsessed with Kendall Jenner's go-to activewear and you won't believe how affordable it is
Kendall has the best workout wardrobe
10 best protein powders for women – what are the benefits and why do I need it?
Elevate your fitness goals with these top rated protein powders
I stepped out of my comfort zone to face my fear of skiing
HELLO!'s Parenting Editor put her skis back on after 20 years
Halle Berry, 56, sparks major reaction with intense workout – watch
The actress worked up a sweat on Instagram
Why Pilates is Princess Kate and Meghan Markle's go-to workout for a toned figure
A Pilates expert weighs in on every reason you should be adding this low-intensity workout into your routine