Health Advice - Page 2
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Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40
Medically supervised fasting is a science-backed treatment, not a trend. Discover the powerful physical and mental benefits of this 10- to 21-day therapy.
Sounds like tummy trouble: 5 ways to quiet embarrassing gut noises
Mortifying intestinal rumbles strike at the worst times. A gastroenterologist explains the real cause of borborygmi and 5 things you can do to quiet them
The triple secret to longevity if you're over 40, according to experts
Go beyond diet and exercise. Experts reveal 3 key anti-ageing steps you can take for younger skin, reduced inflammation, and better body harmony over 40
1 in 3 Alzheimer's cases could be prevented - here's what you can do today
Neurologist Dr. Pablo Martínez-Lage on the most significant advances in Alzheimer's diagnosis, four steps for early treatment, & reducing 1 in 3 cases
How to boost creatine naturally with food - and why it matters more as you age
How this naturally ocurring compound can boost muscle, brain & metabolic health for women in midlife as well as vegans, the elderly & postpartum mothers, too
11 easy yoga stretches you can do with bad knees - and 3 you should never try
Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees
The biggest diet mistake women make during menopause
Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more
What really happens to your body when you eat too much sugar - and how to fix it
Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake
Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet
The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan
9 foods that help (and hinder) menopause hot flushes
Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet
How to prevent high cholesterol - before it causes serious problems
Wondering whether you have high cholesterol? Find out the symptoms and risk factors to be aware of, along with how to reduce your cholesterol levels naturally
Slow cognitive decline with 4 weird brain tricks recommended by a longevity doctor
Fight brain ageing and boost your cognitive health with expert tips on neurolongevity, from simple lifestyle habits to advanced treatments.
The hidden menopause symptom no one mentions - and why it's time we did
Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments
The Human Being diet promises rapid weight loss in 3 months - but what do experts say?
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
Low on vitamin D? A GP reveals the subtle symptoms most people miss
A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase levels gradually
Experts warn dementia is rising - how to stay mentally sharp to age 100
Want a sharp mind for life? A brain health expert reveals simple, science-backed strategies to nourish your brain and boost cognitive function.
What it means if you never want to go out on the weekend, according to a psychotherapist
Prefer staying in? A psychologist reveals 3 questions to ask yourself to find out if it's self-care or something more, and how to tell the difference
Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy
Feel bloated when you wake up? A nutritionist explains how your evening meal choice impacts your bloating and shares tummy-friendly dinner ideas
14 best foot spas and massagers - plus expert advice from a leading podiatrist
If you’re searching for the best foot spa of 2025, we've got you covered with the best foot spas to indulge your feet with
How to check your breasts - step-by-step instructions and when to see your GP
Get to know the signs of breast cancer and find out when to see a doctor with expert guidance from the charity CoppaFeel!
Dentist settles debate on how often you should really replace your toothbrush
A dentist reveals why using an old toothbrush can 'do more harm than good', and the visible signs you need to replace yours
Expert help for chronic complainers: how to stop exhausting everyone with your moaning
We all complain, but when it becomes a constant habit, it can damage our health and relationships. Learn why we complain and how to stop
How to recover from burnout - 5 strategies backed by psychologists
Feeling burnt out? Discover how to recover and regain energy with two experts who shared evidence-based strategies to aid recovery, even while continuing to work
How to reduce chronic inflammation with 3 simple lifestyle changes
Your diet, exercise and stress management can reduce inflammation and prevent the risks of autoimmune and gastrointestinal diseases
Do opposites really 'attract'? Mistakes we can make when choosing a partner
Do opposites attract? A relationship therapist unpacks this myth, revealing the surprising truth about finding a truly compatible partner
Common causes of back and neck pain – and how to ease symptoms
Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips
Are you suffering from 'chronic emotional pain'? 6 signs you might not recognise
Have you ever felt like your soul is hurting? It might be emotional pain. Learn how it manifests, and why it's just as crucial to address as physical pain
I'm 63 weeks sober - but here's how the first 7 days of no drinking changed my life
Thinking of trying Sober October? Beauty Editor Donna Francis shares how life changed after just seven days of sobriety
Does social media impact memory? How to protect your brain health
Could your social media usage affect your memory or attention span? Discover the science behind how constant distraction reshapes how our brain stores information
Why magnesium is the secret weapon for women's health - especially in menopause
Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress
Donald Trump links autism and Tylenol: experts weigh in
HELLO! speaks to the experts about the US president's claims that painkiller Tylenol is linked to autism
Social media is 'addictive by design' - should you ban your child from using screens?
Screens - to ban or not to ban? A doctor in Psychology reveals the signs of screen addiction in our kids - and whether we should even give them mobile phones
A neuroscientist's surprising health hack: 'Kind people have lower cortisol - and a lower risk of stroke'
Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result
Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it
Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all
What it means when your hands are tingling - and when you should worry
Do you have pins & needles in your hands? A neurologist explains the causes, and how numbness can be a sign of health problems ranging from anxiety to diabetes
Can you eat your way to a healthier brain? A nutritionist explains
Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health
5 ways to regain 'freedom of movement' - and banish stiff, achey joints
As we age, our joints naturally get stiffer. Here, osteopath and HELLO! columnist Nadia Alibhai shares how to keep your joints pain-free
Hormonal imbalance explained: Symptoms, causes and natural ways to restore balance
Discover everything you need to know about hormones in our in-depth, expert guide designed to help you understand symptoms, causes and natural support.
How to spot a vulnerable narcissist: 10 common traits that are huge red flags
A psychologist explains why, unlike an overt narcissist, a vulnerable narcissist might be hard to detect, experts at manipulating emotions to get what they want
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure