Health Advice - Page 2
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Which foods you should buy organic - and 15 you shouldn't waste money on
Debunk the myths around organic food and get to know which organic foods are worth paying more for with expert advice from a doctor
The unexpected reason your menopause itchiness and headaches won't stop
Are your hot flushes, headaches or anxiety worse than they should be? The surprising culprit may be histamine, linked to your fluctuating hormones
Get toned arms at 50 with these 5 easy exercises
Get rid of 'bingo wings'! A fitness expert shares simple resistance exercises and diet tips to build muscle and achieve toned arms after 50
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
Supercentenarians: The true secrets of living until 120 years old, revealed by an expert
A longevity expert shares the secret habits of supercentenarians who thrive past 100. Learn the key diet, lifestyle and mindset changes to live to 120
What exactly is metabolic syndrome?
Accredited nutritionist Faye James speaks to two leading health experts about one of the most common but reversible health challenges of modern life
Dentists reveal the worst foods for gum inflammation - and how to future-proof your smile
Discover the role that your diet can play in the health of your gums, including the best and worst foods for gum inflammation
Tired, moody or forgetful? You could be low in Vitamin B
Discover the subtle signs you may be deficient in B vitamins and how to boost your intake naturally through your daily diet
5 instant signs of people you should never trust - and how to recognise a 'good person'
Learn the subtle clues you can spot in the first five minutes of conversation to identify inauthentic people and protect your peace, according to a psychologist
Nutritionists reveal 8 surprising foods that naturally reduce puffiness
Fight belly bloat with our expert-approved list of 8 detox foods. Discover how to eat for a flatter stomach and better digestive health
Body toning exercises for women that actually work
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…
Are you being manipulated? Learn the one skill to prevent it - and make sure it never happens again
In the age of misinformation, can you trust what you hear? Learn critical thinking skills to avoid manipulation by people, ads and the media - and think for yourself
What experts want you to know about Ozempic earlobes
HELLO! Speaks to three board-certified surgeons, Dr Asif Pirani, Dr Raj Dedhia, and Dr Anthony Berlet to unpack the science
Ming-Na Wen, 61, rocks Halloween crop bra after 'difficult' 8-lb weight loss
The Karate Kid actress proudly shared online that her "current body" is her "costume" this year. Check out her new picture.
Your grandma's go-to snack is actually a menopause superfood
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
How this 1980s productivity hack helps people beat 'mentally exhausting & boring' tasks - step by step
The Pomodoro Technique is back! Learn the step-by-step guide to this viral time management method and finally boost your focus and productivity
Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40
Medically supervised fasting is a science-backed treatment, not a trend. Discover the powerful physical and mental benefits of this 10- to 21-day therapy.
Sounds like tummy trouble: 5 ways to quiet embarrassing gut noises
Mortifying intestinal rumbles strike at the worst times. A gastroenterologist explains the real cause of borborygmi and 5 things you can do to quiet them
The triple secret to longevity if you're over 40, according to experts
Go beyond diet and exercise. Experts reveal 3 key anti-ageing steps you can take for younger skin, reduced inflammation, and better body harmony over 40
1 in 3 Alzheimer's cases could be prevented - here's what you can do today
Neurologist Dr. Pablo Martínez-Lage on the most significant advances in Alzheimer's diagnosis, four steps for early treatment, & reducing 1 in 3 cases
How to boost creatine naturally with food - and why it matters more as you age
How this naturally ocurring compound can boost muscle, brain & metabolic health for women in midlife as well as vegans, the elderly & postpartum mothers, too
11 easy yoga stretches you can do with bad knees - and 3 you should never try
Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees
The biggest diet mistake women make during menopause
Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more
What really happens to your body when you eat too much sugar - and how to fix it
Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake
Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet
The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan
9 foods that help (and hinder) menopause hot flushes
Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet
How to prevent high cholesterol - before it causes serious problems
Wondering whether you have high cholesterol? Find out the symptoms and risk factors to be aware of, along with how to reduce your cholesterol levels naturally
Slow cognitive decline with 4 weird brain tricks recommended by a longevity doctor
Fight brain ageing and boost your cognitive health with expert tips on neurolongevity, from simple lifestyle habits to advanced treatments.
The hidden menopause symptom no one mentions - and why it's time we did
Intense itching and pain in the intimate area during menopause can also cause emotional distress. An expert reveals the causes and treatments
The Human Being diet promises rapid weight loss in 3 months - but what do experts say?
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
Low on vitamin D? A GP reveals the subtle symptoms most people miss
A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase levels gradually
Experts warn dementia is rising - how to stay mentally sharp to age 100
Want a sharp mind for life? A brain health expert reveals simple, science-backed strategies to nourish your brain and boost cognitive function.
What it means if you never want to go out on the weekend, according to a psychotherapist
Prefer staying in? A psychologist reveals 3 questions to ask yourself to find out if it's self-care or something more, and how to tell the difference
Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy
Feel bloated when you wake up? A nutritionist explains how your evening meal choice impacts your bloating and shares tummy-friendly dinner ideas
14 best foot spas and massagers - plus expert advice from a leading podiatrist
If you’re searching for the best foot spa of 2025, we've got you covered with the best foot spas to indulge your feet with
How to check your breasts - step-by-step instructions and when to see your GP
Get to know the signs of breast cancer and find out when to see a doctor with expert guidance from the charity CoppaFeel!
Dentist settles debate on how often you should really replace your toothbrush
A dentist reveals why using an old toothbrush can 'do more harm than good', and the visible signs you need to replace yours
Expert help for chronic complainers: how to stop exhausting everyone with your moaning
We all complain, but when it becomes a constant habit, it can damage our health and relationships. Learn why we complain and how to stop
How to recover from burnout - 5 strategies backed by psychologists
Feeling burnt out? Discover how to recover and regain energy with two experts who shared evidence-based strategies to aid recovery, even while continuing to work
How to reduce chronic inflammation with 3 simple lifestyle changes
Your diet, exercise and stress management can reduce inflammation and prevent the risks of autoimmune and gastrointestinal diseases