Meghan Markle's go-to supplements revealed – and they may help ease any pre-wedding stress
With her passion for healthy living, it's no wonder Meghan Markle takes an array of supplements in addition to her nutritious diet. The former Suits…
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Why skipping breakfast could be harmful to your health
We've all been told how important it is to eat breakfast – it's said to kick-start your metabolism and prevent you from grazing on unhealthy snacks…
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Everything you need to know about vitamin supplements
If you thought the best way to supplement your diet was by popping a pill, think again. Research has found that there are far more efficient methods…
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Get your eating habits back on track with a kickstart detox
The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty…
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Get your eating habits back on track with a kickstart detox
The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty…
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The basics of a healthy diet
Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain…
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Tap into the magic of mushrooms and other 'booster' foods
It's the time of year when getting ill seems almost a cert. Everyone know eating oranges is a great and easy way to boost the immune system, but…
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Nutrition: Vitamins help cut cancer risk
New research indicates that pre-menopausal women can cut by a third their risk of breast cancer - an illness that has affected stars like Kylie…