Exercise: Latest News, Plans & Tips - HELLO!

Is working out on an empty stomach the 'magic formula' to burn more fat?

Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....

How to relieve a tight neck - the simple stretches experts swear by

Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning

Is Pilates good for weight loss? Qualified instructors settle debate

Pilates is a low-impact form of exercise that enhances mobility and muscle strength, but is it effective for those who are on a weight loss journey?

I teach midlife women to dance – here's my advice

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions

This simple move works wonders for achy hips

Tight hips are common in midlife and beyond – especially if we sit down a lot for work. Thankfully, there's one easy move that can ease the ache

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees

Common mistakes that stress your joints – and crucial exercises for life-long mobility

Discover the best exercises for joint health, recommended by physiotherapist and The Movement Works founder Dr Sarah Mottram

How to stay active when it’s dark and cold outside

PT Sarah Campus reveals exactly how to keep your metabolism fired up all winter, even when it's freezing and dark outside

6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

To get firm, toned glutes, try these simple exercises you can do at home - they're recommended by a personal trainer to boost your bottom

Why you should take inspiration from Halle Berry and add ankle weights to your workout

Want to improve your workout? Ankle weights can help you build strength and endurance - here are some expert tips on using them effectively

How to prepare for labour - best exercises to encourage shorter delivery time

How you move during pregnancy can help to support you during childbirth and encourage a more efficient recovery - you don't need the gym to get labour-ready

The best fitness classes in London - tried and tested by team HELLO!

From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape

I tried the exercise class that's just like a nightclub - here's my review

Fitness influencers credit their washboard abs to these immersive workouts, so I decided to try one out for myself. Here's my honest review...

Pilates exercises for beginners in London - here's what we discovered

We set out to experience Pilates for ourselves, trying and testing some of the most popular classes currently on offer in London

Exclusive: Ross Kemp's 'military' workouts to keep fit at 61: 'It's lifestyle-changing'

The EastEnders actor, who plays Grant Mitchell, opened up about his diet and workout routine with his wife Renee O'Brien and four children

9 squats for women over 45: How to transform your body without a gym membership

Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts

Can you exercise while breastfeeding? What the anti-natal classes don't tell you

How to move your body in a way that supports both your postpartum recovery and your role as a breastfeeding mother - and how stress drains milk supply