Exercise

  • Stop the sag

    Stop the sag

    Sagging skin affects some parts of the body in particular: buttocks, breasts, arms and especially the abdomen. These are the areas where loss of skin…

  • Fitness for feet

    Fitness for feet

    With summer coming, it's time to discard heavy boots and thick socks and tights and find your feet again. Here are some exercises to help get those…

  • A question of constancy

    A question of constancy

    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element –…

  • Spring into the new season

    Spring into the new season

    We've had the spring equinox and spring is officially with us; the days are getting longer, the birds are nesting, gardens are bursting with life,…

  • Eating after exercise

    Eating after exercise

    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted…

  • New baby, new exercise routine

    New baby, new exercise routine

    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind when…

  • Don't put the weight back on

    Don't put the weight back on

    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a…

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