Health Advice - Page 3
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Do opposites really 'attract'? Mistakes we can make when choosing a partner
Do opposites attract? A relationship therapist unpacks this myth, revealing the surprising truth about finding a truly compatible partner
Common causes of back and neck pain – and how to ease symptoms
Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips
Are you suffering from 'chronic emotional pain'? 6 signs you might not recognise
Have you ever felt like your soul is hurting? It might be emotional pain. Learn how it manifests, and why it's just as crucial to address as physical pain
I'm 63 weeks sober - but here's how the first 7 days of no drinking changed my life
Thinking of trying Sober October? Beauty Editor Donna Francis shares how life changed after just seven days of sobriety
Does social media impact memory? How to protect your brain health
Could your social media usage affect your memory or attention span? Discover the science behind how constant distraction reshapes how our brain stores information
Why magnesium is the secret weapon for women's health - especially in menopause
Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress
Donald Trump links autism and Tylenol: experts weigh in
HELLO! speaks to the experts about the US president's claims that painkiller Tylenol is linked to autism
Social media is 'addictive by design' - should you ban your child from using screens?
Screens - to ban or not to ban? A doctor in Psychology reveals the signs of screen addiction in our kids - and whether we should even give them mobile phones
A neuroscientist's surprising health hack: 'Kind people have lower cortisol - and a lower risk of stroke'
Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result
Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it
Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all
What it means when your hands are tingling - and when you should worry
Do you have pins & needles in your hands? A neurologist explains the causes, and how numbness can be a sign of health problems ranging from anxiety to diabetes
Can you eat your way to a healthier brain? A nutritionist explains
Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health
5 ways to regain 'freedom of movement' - and banish stiff, achey joints
As we age, our joints naturally get stiffer. Here, osteopath and HELLO! columnist Nadia Alibhai shares how to keep your joints pain-free
Hormonal imbalance explained: Symptoms, causes and natural ways to restore balance
Discover everything you need to know about hormones in our in-depth, expert guide designed to help you understand symptoms, causes and natural support.
How to spot a vulnerable narcissist: 10 common traits that are huge red flags
A psychologist explains why, unlike an overt narcissist, a vulnerable narcissist might be hard to detect, experts at manipulating emotions to get what they want
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure
What staying silent in the group chat says about you, according to psychologists
The secret psychology of staying quiet in the group chat: Do you lurk or avoid participating? Psychologists explain why you act this way and what it says about you
What foods increase risk of dementia? How your diet is creating the 'perfect storm' for cognitive decline
An expert explains how ultra-processed foods can damage your brain health, potentially increasing the risk of developing conditions like Alzheimer's
What foods help with PCOS symptoms - and what to avoid at all costs
Nutritional Therapist Phoebe Liebling reveals the best diet for women with Polycystic Ovary Syndrome (PCOS), including which supplements to take
NAD+ supplements made my world brighter in my 40s – here's how they work
Jennifer Aniston and Cat Deeley both love NAD+ supplements – but what are they and how can they help us feel our best in midlife? Experts explain
Understanding expiry dates and labels: When is food unsafe to eat?
From common myths to how long you can eat food after it expires, we share all you need to know about when you can and can't eat dairy, meat and more
6 early signs of dementia before 65 – and when to get checked
There are many subtle signs of dementia beyond memory loss. Experts reveal the ones to look out for, from misinterpreting emotions to confusion
Signs probiotics are working (or aren't) - nutrition expert reveals all
Are you wondering if probiotics could help support your gut health? A nutrition advisor shares everything you need to know
7 fast stress relief tips you can use anywhere - and at any age
From breathing techniques to sensory check-ins, these fast methods that can be done anywhere can help relieve stress symptoms…
How to strengthen natural nails - don't underestimate your cuticles
Dr Maria Knobel, Medical Director of Medical Cert UK, offers her expertise on making sure our nails can stay strong and healthy to avoid infection and brittle nails
Experts share insight into weight-loss pill arriving in the UK to replace 'inaccessible' injections
Experts in the field offer their take on the new pill form of medication from the manufacturer of Mounjaro that removes the need for 'intimidating' needles
Daily health habits a nutritionist actually follows — and the wellness myths you can skip
Nutritionist and author Emily English, known as Em the Nutritionist, revealed that diets and wellness trends aren’t as effective as people may think
What your nails say about your health: 7 signs you shouldn't ignore
From changes in colour and texture to shape and overall appearance, nails can be an indicator of our health. Find out what these nail changes might indicate...
Summer is over – but I'm carrying the holiday vibe into autumn with these 6 wellness tips
Osteopath and wellness expert Nadia Alibhai was hit hard by the post-holiday blues when she returned from her summer travels – until she infused her holiday vibes into her everyday routine
Worried about your cognitive health? The 1-minute brain rewiring hack neuroscientists swear by
A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort
Cortisol side effects explained: How chronic stress 'changes the way you look'
From 'Moon Face' to belly fat, dull skin and hair loss - elevated cortisol could be to blame. Nutritionists explain its causes and how to manage it
Creatine isn't just for bodybuilders - here's why the supplement could be a game-changer after 40
With the help of Daniel Margis, a product developer at a leading sports nutrition brand, we find out if creatine supplements are worth the hype
Do children's magnesium supplements really work for sleep? Product recalls raise concerns
Nutritionist Charlotte Stirling-Reed says that claims around magnesium helping children sleep can be misleading for parents
Is 'freshers' flu' a myth? How to keep teens healthy at uni
Experts share advice for parents to make sure their teen stays healthy after starting university life for the first time, and how to avoid the famous 'freshers' flu'
How much iron do you need? Surprising signs you're low and how to fix it
Tired or hearing ringing? A dietician reveals unusual low iron signs and why 'normal' test results might actually be masking a hidden deficiency
I'm a biochemist and here's how to prepare your body for sleep
Biochemist Dr Anna Persaud reveals the science of sleep: how to anchor your circadian rhythm and the specific sensory triggers that signal deep rest.
Clare Balding, 54, shares weight loss secret in her 50s
Clare Balding, the broadcast journalist and presenter, who also appears on Celebrity Gogglebox with her wife Alice, shared her secret to her healthy weight loss
Meditation for beginners: 9 ways to get started and 'strength train' your brain
Meditation can be difficult to master, especially for beginners. Find out why it's so great for overall wellbeing and see these easy how-to steps…
Beat the back-to-school bugs with 6 immunity-boosting tips from doctors
Stopping back-to-school sickness takes more than an apple a day say doctors and immunity experts. Here, they share their advice for keeping bugs at bay
What it means if you're forgetting people's names, according to a neurologist
Neurology specialist Dr Rafael Villino explains why you can't remember names, when to worry & how to prevent cognitive decline