Health Advice - Page 3
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What foods help with PCOS symptoms - and what to avoid at all costs
Nutritional Therapist Phoebe Liebling reveals the best diet for women with Polycystic Ovary Syndrome (PCOS), including which supplements to take
NAD+ supplements made my world brighter in my 40s – here's how they work
Jennifer Aniston and Cat Deeley both love NAD+ supplements – but what are they and how can they help us feel our best in midlife? Experts explain
Understanding expiry dates and labels: When is food unsafe to eat?
From common myths to how long you can eat food after it expires, we share all you need to know about when you can and can't eat dairy, meat and more
6 early signs of dementia before 65 – and when to get checked
There are many subtle signs of dementia beyond memory loss. Experts reveal the ones to look out for, from misinterpreting emotions to confusion
Signs probiotics are working (or aren't) - nutrition expert reveals all
Are you wondering if probiotics could help support your gut health? A nutrition advisor shares everything you need to know
7 fast stress relief tips you can use anywhere - and at any age
From breathing techniques to sensory check-ins, these fast methods that can be done anywhere can help relieve stress symptoms…
How to strengthen natural nails - don't underestimate your cuticles
Dr Maria Knobel, Medical Director of Medical Cert UK, offers her expertise on making sure our nails can stay strong and healthy to avoid infection and brittle nails
Foods that help and harm your thyroid, according to doctors
These medical experts share everything you need to know about the thyroid, its function and why it's so important, plus dietary additions we need and what to avoid
Experts share insight into weight-loss pill arriving in the UK to replace 'inaccessible' injections
Experts in the field offer their take on the new pill form of medication from the manufacturer of Mounjaro that removes the need for 'intimidating' needles
Daily health habits a nutritionist actually follows — and the wellness myths you can skip
Nutritionist and author Emily English, known as Em the Nutritionist, revealed that diets and wellness trends aren’t as effective as people may think
What your nails say about your health: 7 signs you shouldn't ignore
From changes in colour and texture to shape and overall appearance, nails can be an indicator of our health. Find out what these nail changes might indicate...
Summer is over – but I'm carrying the holiday vibe into autumn with these 6 wellness tips
Osteopath and wellness expert Nadia Alibhai was hit hard by the post-holiday blues when she returned from her summer travels – until she infused her holiday vibes into her everyday routine
Worried about your cognitive health? The 1-minute brain rewiring hack neuroscientists swear by
A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort
Cortisol side effects explained: How chronic stress 'changes the way you look'
From 'Moon Face' to belly fat, dull skin and hair loss - elevated cortisol could be to blame. Nutritionists explain its causes and how to manage it
Creatine isn't just for bodybuilders - here's why the supplement could be a game-changer after 40
With the help of Daniel Margis, a product developer at a leading sports nutrition brand, we find out if creatine supplements are worth the hype
Do children's magnesium supplements really work for sleep? Product recalls raise concerns
Nutritionist Charlotte Stirling-Reed says that claims around magnesium helping children sleep can be misleading for parents
Is 'freshers' flu' a myth? How to keep teens healthy at uni
Experts share advice for parents to make sure their teen stays healthy after starting university life for the first time, and how to avoid the famous 'freshers' flu'
How much iron do you need? Surprising signs you're low and how to fix it
Lola Biggs, dietician at natural health supplement brand Together Health, shares everything you need to know about this essential mineral
I’m a biochemist and here's how to prepare your body for sleep
This Works CEO Dr Anna Persaud says consistency is key when it comes to optimising your sleep
Clare Balding, 54, shares weight loss secret in her 50s
Clare Balding, the broadcast journalist and presenter, who also appears on Celebrity Gogglebox with her wife Alice, shared her secret to her healthy weight loss
Meditation for beginners: 9 ways to get started and 'strength train' your brain
Meditation can be difficult to master, especially for beginners. Find out why it's so great for overall wellbeing and see these easy how-to steps…
Beat the back-to-school bugs with 6 immunity-boosting tips from doctors
Stopping back-to-school sickness takes more than an apple a day say doctors and immunity experts. Here, they share their advice for keeping bugs at bay
What it means if you're forgetting people's names, according to a neurologist
Neurology specialist Dr Rafael Villino explains why you can't remember names, when to worry & how to prevent cognitive decline
Collagen supplements for women over 40: Everything you need to know
Discover how to choose the right collagen supplement for your skin, hair and joints, with pharmacists' tips on finding the right one for you
Muscles feeling sore after training? 5 recovery hacks a PT swears by
A personal trainer reveals the best at-home exercises to complete to nail your post-workout routine, prevent injury and improve fitness levels
Khloe Kardashian swears by anti-anxiety supplement saffron - does it work?
The powerful spice is known to support a positive mood, and the youngest Kardashian sister is a huge fan of the supplement, explaining she regularly takes it as part of her routine
How to beat jet lag: what experts recommend for faster recovery
Experts have revealed that many people avoid long-haul travel due to the fear of jet lag. Here's what's really happening to your body and how to overcome it…
Warning signs for imbalanced hormones – and the 'no-brainer' foods that help
Jessica Shand, author of The Hormone Balance Handbook, reveals the warning signs of hormone imbalance and how to support hormonal health naturally
The best low-impact exercises to stay 'strong' in your 50s and 60s, according to experts
PTs and health experts reveal why these exercises are great for ageing joints but not short on intensity, meaning you stay strong in your 50s and beyond
Do children need vitamins? Nutritionists warn parents about 'age-appropriate' supplements
Experts set the record straight on whether we should be giving children vitamins, and share the one common mistake many parents make
I'm a doctor - these are the worst foods for brain health and 'drained energy'
Dr Daniel Atkinson, a registered GP and clinician at Treated, shares why we should avoid certain foods when it comes to prioritising our memory and cognitive health
Dentist reveals common brushing mistakes that harm your teeth and cause 'decay'
Dr Mueller, industry-leading dentist, shares five mistakes we're all making when brushing our teeth. How to ensure optimal gum health and avoid decay...
5 science-backed habits to live longer according to a nutritionist
Accredited nutritionist Faye James provides her top tips to live a longer and more prosperous life, according to science
What is Ozempic vulva? What you need to know about the weight loss drug's latest side effect
With the increasing uptake in usage of the drug, unusual side effects have been reported, including the latest one known as 'Ozempic vulva'
How to walk to lose weight
The founder of the Power of Mum fitness app breaks down how walking can help you to lose weight – and it's not by getting in 10,000 daily steps.
Vegan protein sources: Best foods to eat according to a nutritionist
Accredited nutritionist and author of Everyday Easy Vegan Faye James lists her favorite plant-based protein sources
I'm a doctor and these are the best foods to control high blood pressure
Experts and doctors weighed in to reveal the best and worst foods that are affecting your blood pressure, also known as hypertension
Dr Merijn van de Laar, sleep therapist: 'Wearing sunglasses at dusk can help your body prepare for sleep'
How can you sleep better? The author of 'How to Sleep Like a Caveman' reveals ways to increase the quality of your sleep using simple, ancient techniques
How to reduce inflammation naturally according to a nutritionist
Accredited nutritionist Faye James details how you can fight inflammation in the body with the right diet
I'm a doctor - eat these foods to create a 'powerful armour' for your heart
There are many heart-healthy foods that are easy to incorporate into our daily diets to ensure our ticker is in tip-top condition