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Chloe Couchman
Recent articles from Chloe Couchman
A nutritionist explains how micronutrients or macronutrients are secretly affecting your energy levels and your weight, and the role of carbohydrates in the body Discover expert-backed, practical work stress relief techniques to help you cope better in the workplace before it leads to burnout Get to know the signs of breast cancer and find out when to see a doctor with expert guidance from the charity CoppaFeel! A dentist reveals why using an old toothbrush can 'do more harm than good', and the visible signs you need to replace yours Discover the foods that will keep you full for longer when you're trying to lose weight, from eggs to cauliflower and more Feeling burnt out? Discover how to recover and regain energy with two experts who shared evidence-based strategies to aid recovery, even while continuing to work The best looks inside the Duke and Duchess of Edinburgh's private family property, Bagshot Park, located in leafy Surrey Learn how to strengthen your knees safely with expert-approved exercises for knee pain Your diet, exercise and stress management can reduce inflammation and prevent the risks of autoimmune and gastrointestinal diseases Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips Could your social media usage affect your memory or attention span? Discover the science behind how constant distraction reshapes how our brain stores information Discover the science behind decision fatigue, why mental exhaustion happens and practical strategies to regain focus and make better choices every day Dive into the research on cognitive training to understand how the brain works and find out whether brain training apps are actually worth your time and effort... Are you spending too much time on your devices? Learn to recognise the warning signs of digital burnout and explore practical strategies for a healthy digital detox Discover everything you need to know about hormones in our in-depth, expert guide designed to help you understand symptoms, causes and natural support. Find out where fruit flies come from, what they can do and, most importantly, how to get rid of the pesky little things Nutritional Therapist Phoebe Liebling reveals the best diet for women with Polycystic Ovary Syndrome (PCOS), including which supplements to take From common myths to how long you can eat food after it expires, we share all you need to know about when you can and can't eat dairy, meat and more Swapping my morning coffee for matcha brought some surprising changes to my well-being - here's what I noticed after one week Learn about the positive lifestyle changes you can make to optimise your fertility, from improving sleep to managing stress There are many subtle signs of dementia beyond memory loss. Experts reveal the ones to look out for, from misinterpreting emotions to confusion Are you wondering if probiotics could help support your gut health? A nutrition advisor shares everything you need to know Nutritionist and author Emily English, known as Em the Nutritionist, revealed that diets and wellness trends aren’t as effective as people may think Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger cues Nutritionist Emily English, also known as Em the Nutritionist, reveals the products she rates, and which you shouldn’t waste your money on Nutritionist Charlotte Stirling-Reed says that claims around magnesium helping children sleep can be misleading for parents Dietician Laura Tilt reveals what you’re doing wrong at lunchtime and how to stay energised throughout the afternoon when the energy slump hits Hannah Alderson, BANT registered nutritionist & hormone specialist and author of Everything I Know About Hormones, reveals what really happens when you have caffeine Charlotte Stirling-Reed shares a need-to-know guide to the new Early Years Foundation Stage nutrition standards Tired or hearing ringing? A dietician reveals unusual low iron signs and why 'normal' test results might actually be masking a hidden deficiency Biochemist Dr Anna Persaud reveals the science of sleep: how to anchor your circadian rhythm and the specific sensory triggers that signal deep rest. Nutritionist Emma Bardwell, author of The 30g Plan, shares her healthy breakfast tips for kids as we start the new school year The wedding rings of A-listers such as Scarlett Johansson, Catherine Zeta-Jones and Victoria Beckham range enormously in value – and the cost of some of them will knock your socks off Jessica Shand, author of The Hormone Balance Handbook, reveals the warning signs of hormone imbalance and how to support hormonal health naturally Lidl recently knocked Aldi off the top spot to be named the UK’s cheapest supermarket for the first time in nearly two years Ayurvedic doctor Dr Sam Watts warned about the impact seemingly harmless products may have on your children over long periods of time Garlic has a lot of amazing health benefits, from lowering blood pressure to supporting a strong immune system - find out how to make the most of this kitchen staple Holistic health and nutrition coach Georgia Smith explains that not all calories are created equal... The World Health Organization warned about the health impacts of nitrites back in 2015, but they are still regularly being used in these popular products Naturopathic nutritionist and author of The Hormone Balance Handbook Jessica Shand shares everything you need to know The Doctor's Kitchen revealed he had been misled by snack packaging and warned customers about what to look out for Registered nutritionist Emma Bardwell shares the best breakfast tips to support your health and well-being
