Fitness - Page 2
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I just ran a half marathon in New York's Central Park — here's 3 lessons I learned from the race
What you need to know before you take on 13.1 miles
What happens when you stop taking Ozempic?
The Director of Weight Medics talks about weight regain and long-term use
Qualified PT, debunks 5 'intimidating' weight-training myths beginners should ignore
The personal trainer and run coach is highly respected in his field
Fitness Coach puts to bed 'damaging' myth on toning muscles
The founder of Owning Your Menopause has busted a 'damaging' myth
Qualified Pilates instructor reveals one crucial 'anti-ageing' move
Love Pilates? Here's how to avoid mistakes and get the most out of your workout
Today's Al Roker, 70, reveals the 5-word saying that helped him lose 100lbs
The TV star shared the personal mantra that keeps him on track
Gwyneth Paltrow flaunts her enviably toned body in a new swimsuit photo
The Academy Award-winning actress flaunted her hourglass figure
Kelsea Ballerini reveals major change she's made in her new chapter
The "Love Me Like You Mean It" singer gets candid about her 30s
5 things a yoga teacher wants you to stop doing
Yoga is crucial in midlife – just try to avoid these mistakes
Princess Kate's 'challenging' lesson in core strength
The Princess of Wales flexed her core strength on a previous royal engagement
Fitter than ever! The fitness secrets of Hollywood's golden oldies
How do they stay ageless?
I'm 45 and feel better than ever — 8 things I do every single week
Personal trainer and dance teacher Emily Stephenson shares the secret to her super-toned physique
Princess Kate's tough workout routine that's 'critical' for royal's health
The Princess of Wales works hard to stay fit and healthy
Queen Mary's 900-calorie 'inflammation' busting post-workout meal
The wife of King Frederik shared a picture of her meal to Instagram after the Royal Run on Monday
Christian Bale's most drastic transformations in photos as he goes unrecognizable once again
The Batman actor is now preparing for a new role in the biopic Madden
Why are millennials so obsessed with fitness challenges?
Even the most exercise-shy people are getting involved…
How Tom Cruise's health was threatened by death-defying Mission Impossible stunt
The actor had to be carried off a plane after a stunt for Mission Impossible: The Final Reckoning
Joan Collins' 'committed' fitness routine at 92 revealed
The Dynasty star turns 92 on 23 May
I've run the London Marathon twice - here's everything I'd tell a first-timer
Thinking of running 26.2? Here's what to know before you take the leap
How to restore strength and muscle in your 40s, 50s and 60s
Fitness expert Bonnie Tsui shares her easy-to-follow advice
Want to live longer? Learn how to from a 98-year-old who already has!
Forget biohacking and green juice – Teresa Blatz Walker credits nearly a century of joy, breakfast, and embracing the mystery
I did a Jane Fonda work-out from the 80s — do I recommend it?
The Barbarella actress and Grace & Frankie alum's iconic work-outs hold up 40 years later
15 minutes of walking a day will 'massively' help you lose weight
You don’t have to get sweaty to lose weight…
I’m stronger than ever at 71 - here's my weekly routine
Carole Munro stepped up her strength training when she turned 70
I'm a bodybuilder at 43 - and I'm feeling better than ever
Rajni Singh turned her life around and is now a bodybuilder and former Miss GB contestant
Matt Damon's insane body transformation gets the same reaction from fans
The Good Will Hunting star is filming Christopher Nolan's epic The Odyssey
How does Sarah Jessica Parker look so good at 60?
We break down the And Just Like That star's workout secret
Channing Tatum's dramatic 60 lbs body transformation
The Magic Mike star will next appear in the films Roofman and Josephine
Tracy Morgan's extensive health issues explored after Knicks game scare
The 30 Rock star has dealt with health issues throughout his time in the spotlight
Jelly Roll highlights fitness journey on tour after 140lbs weight loss
The "I Am Not Okay" singer is currently on the Beautifully Broken: Great Northern Tour
Why Marina Fogle is fitter, stronger and more active than ever
Marina Fogle shares how her Second Act has helped her feel confident in her skin
Salma Hayek makes honest body confession — and reveals her surprising workout routine
The Without Blood actress has long been an advocate for the body positivity movement and female empowerment
6 things I do to feel my best at 62
Fitness influencer Jacqueline Hooton shares her expert advice for feeling strong in midlife
I thought I was 'too busy' to exercise – but now I'm fitter than ever
Former banking professional Gill Simmonds feels better than ever thanks to her workout schedule
Jonathan Van Ness' drastic lifestyle change that led to his 66lbs weight loss
The Queer Eye star has also been on a journey with fitness and gymnastics
Amazon shoppers rave about this athleisure brand being 'super flattering' - and it's affordable too
The athletic essentials from G4Free that we - and Amazon shoppers - rateSupported by G4Free
Harry Styles' commando workout for stage-ready stamina
Harry Styles' personal trainer uncovers his 'commando'-style workout to get him stage-ready
Dick Van Dyke's 'active' workout routine keeps him dancing at 99
Get the lowdown on the Hollywood star's regime from a personal trainer
I'm the fittest I've ever been at 60 – and it only took 90 days
Fiona Lambert challenged herself ahead of her big birthday