Health Advice - Page 4
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Warning signs for imbalanced hormones – and the 'no-brainer' foods that help
Jessica Shand, author of The Hormone Balance Handbook, reveals the warning signs of hormone imbalance and how to support hormonal health naturally
The best low-impact exercises to stay 'strong' in your 50s and 60s, according to experts
PTs and health experts reveal why these exercises are great for ageing joints but not short on intensity, meaning you stay strong in your 50s and beyond
Do children need vitamins? Nutritionists warn parents about 'age-appropriate' supplements
Experts set the record straight on whether we should be giving children vitamins, and share the one common mistake many parents make
I'm a doctor - these are the worst foods for brain health and 'drained energy'
Dr Daniel Atkinson, a registered GP and clinician at Treated, shares why we should avoid certain foods when it comes to prioritising our memory and cognitive health
Dentist reveals common brushing mistakes that harm your teeth and cause 'decay'
Dr Mueller, industry-leading dentist, shares five mistakes we're all making when brushing our teeth. How to ensure optimal gum health and avoid decay...
5 science-backed habits to live longer according to a nutritionist
Accredited nutritionist Faye James provides her top tips to live a longer and more prosperous life, according to science
What is Ozempic vulva? What you need to know about the weight loss drug's latest side effect
With the increasing uptake in usage of the drug, unusual side effects have been reported, including the latest one known as 'Ozempic vulva'
How to walk to lose weight
The founder of the Power of Mum fitness app breaks down how walking can help you to lose weight – and it's not by getting in 10,000 daily steps.
Vegan protein sources: Best foods to eat according to a nutritionist
Accredited nutritionist and author of Everyday Easy Vegan Faye James lists her favorite plant-based protein sources
I'm a doctor and these are the best foods to control high blood pressure
Experts and doctors weighed in to reveal the best and worst foods that are affecting your blood pressure, also known as hypertension
Dr Merijn van de Laar, sleep therapist: 'Wearing sunglasses at dusk can help your body prepare for sleep'
How can you sleep better? The author of 'How to Sleep Like a Caveman' reveals ways to increase the quality of your sleep using simple, ancient techniques
How to reduce inflammation naturally according to a nutritionist
Accredited nutritionist Faye James details how you can fight inflammation in the body with the right diet
Couples therapist warns of the dangers of mimicking people we're attracted to: 'Don't leave parts of yourself behind'
Changing your style or music tastes to win them over? A psychologist explains why you do it - and whether you can still maintain your identity in spite of it
Afraid of flying? Pilot sets record straight on 'learned fear' of flying and gives verdict on 'safest seats' theory
An Airbus A320 captain who helps people overcome their fear of flying explains what causes this anxiety and what really happens behind the scenes during a flight
Why are Gen Zs called the 'Snowflake Generation'? Psychologist explains they're 'facing a lot of uncertainty right now'
A mental health specialist reveals the characteristics that define the 'Snowflake Generation', and answers the question: How much truth is there to the label?
Why walking could be the best exercise for your heart health
Not everyone can be a marathon runner, but a simple stroll a few times a week can have huge heart health benefits in just weeks
What actually is burnout? Doctors reveal 'warning signs'
The term 'burnout' has become a frequently used phrase in the health space, but what does it actually mean? And what are the symptoms?
Period blood colour meaning: What brown, orange and more could say about your health
Naturopathic nutritionist and author of The Hormone Balance Handbook Jessica Shand shares everything you need to know
Doctor reveals how you're being tricked into eating ultra-processed foods: 'Beware!'
The Doctor's Kitchen revealed he had been misled by snack packaging and warned customers about what to look out for
5 breathing techniques to 'calm' anxiety and stress, according to doctors
When anxiety and unease overspill into extreme stress, try these easy to learn breathing methods that will help reduce panic and place you in a feeling of calm…
5 days at a celebrity-approved health resort: fasting, therapy and Chinese medicine
Amelia Windsor travelled to the Original Mayr Medical Resort in an attempt to refresh and revitalise after feeling frazzled
Do weight loss injections affect mental health?
There is still a lot of research to be done, but experts are getting "excited" about what some trials are saying about GLP-1 drugs and mental health
Kids' 'healthy' snacks that are secretly harming them, according to a gut health specialist
The Gut Health Doctor highlighted the difference between two popular snacks, including one that’s aimed at children
Dr Sam Jethwa, founder of Bespoke Smile, reveals surprising link between oral health and 'chronic diseases'
Good dental hygiene goes further than just a smile
Why August's sturgeon moon might be to blame for your poor sleep
The sturgeon moon will be visible on August 9
I was diagnosed with rheumatoid arthritis 20 years ago - here's how I manage it
Fitness instructor Tara Riley has a tried and tested method
Why do so many celebrities have Lyme disease?
Justin Timberlake is the latest star to fall victim to infected ticks
What happens when you stop taking Ozempic?
The Director of Weight Medics talks about weight regain and long-term use
Nadia Alibhai, osteopath: 'Change your sleep set-up to ease back pain'
Nadia the Osteopath enlightens us on sleeping pain-free
Women are freaking out about how to clean their bits in a hotel shower - our experts have the answer
Waterfall showers don't mean you're unclean, promise
The 'surprising' heatwave health risk – and it's not dehydration
Health expert Nadia Alibhai explains why our joints suffer during heatwaves
4 'natural' ways to get red light - without an expensive LED light mask
Wellness expert Nadia Alibhai shares how to harness the power of red light, naturally
Hoda Kotb reveals big lesson she learned after Today
The former Today host shares valuable insight through her social media
4 exercises to do in your 40s and 50s to stay mobile in your 60s and beyond
Looking after our mobility in midlife is crucial as we age
I finally ended my sleep divorce - after years of sleeping in separate bedrooms
A good sleep is the ultimate luxury, after all
Inside Kathie Lee Gifford and Jill Martin's friendship and what happened BTS at LIVE
This friendship began behind the scenes at LIVE! with Regis and Kathie Lee
How to feel like yourself again in your 40s and 50s
A holistic approach to health is 'pivotal' in midlife
Megan Thee Stallion's daring swimsuit with huge cutout leaves fans stunned
The 'Whenever' rapper turns heads on the runway
5 mistakes damaging your health in your 50s
Longevity expert Dr. Philip Borg shares his advice for maximising your healthy years