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Chicken, ginger and kale stir fry

Kale is perfect for stir frying and matches well with strong flavours like ginger

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11 JANUARY 2010

Ingredients (Serves 4)

  • 200g bag ready prepared kale
  • 1 tbsp oil
  • 500g chicken breast, sliced
  • 2cm piece root ginger, grated
  • 1 carrot, cut into matchsticks (120g)
  • 1 red pepper, sliced (180g)
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce


Cook the kale in boiling water for 5 minutes then drain.

Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes. Add the ginger, carrot and pepper and fry for 3 minutes. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.

Serve with freshly cooked noodles.


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